Exercise can also cultivate people's will. Hardship, fatigue, fierceness and competition are the characteristics of sports, and participation in sports is always accompanied by strong emotional experience and obvious will. Therefore, it helps to cultivate people's brave and tenacious style, the spirit of collectivism of unity and friendship, and the qualities of wit, flexibility, composure and decisiveness, so that people can maintain a positive attitude.
Third, exercise makes people know themselves correctly. People's satisfaction with their bodies in sports can enhance their self-confidence and self-esteem; Competition makes its social value recognized. Sports have exposed their own advantages and disadvantages, making people constantly revise their own understanding and behavior, give full play to their potential and strengths, overcome their own shortcomings and correct their own shortcomings, and treat success and failure correctly.
Like running.
Research shows that the best way to get rid of depression in time is running. Most patients with depression are due to lack of exercise, and running is an aerobic exercise, which can not only exercise bones and muscles, but also strengthen the functions of the heart, lungs and circulatory system and distract attention. When running, people's body will gain new feelings, which will make people ignore the discomfort caused by depression. Psychologists' research shows that the cause of depression is the lack of hormones in brain neurons. Hormones increase during running, and the secretion of hormones can also increase after running, so running can eliminate people's depression.
Psychologists suggest that it is best to take a walk before running, and then run slowly. When running, you don't have to pursue speed. You really can't run. You can stop for a walk and run after breathing smoothly.
Running can eliminate depression and keep fit. Eliminating depression is only an expedient measure, and fitness is a long-term solution. Therefore, sports psychologists advocate that you should not wait until you are depressed before running, and it is best to exercise while running to promote the increase of hormone secretion in the human body. In this way, even if you encounter something unsatisfactory, you will not feel depressed; Even if there is depression, it is mild and will not make people depressed for a long time. Therefore, people are advised to strengthen physical exercise. If they can't keep exercising every day, they should also exercise at least three times a week for at least half an hour each time. In this way, you can stay away from depression.
Depression is not conducive to physical and mental health, and running helps to drive away depression. Depressed, then go running! Don't be depressed, but also go running to prevent problems before they happen. (