First and foremost, whenever you exercise, you should first pay attention to warm-up, and warm up every time. Otherwise, your body will suffer from muscle strain due to lack of warm-up. In other words, before doing strength training, run on the treadmill or aerobic equipment for about 10 minutes to make your body feel warm, which is better for exercise!

In addition, before you start strength training, you should practice it in a planned and skillful way, such as starting from a small weight, going to a big weight and then returning to a small weight. This is a typical pyramid training method and process. The general frequency is 4 groups for each large muscle group, and each group repeats 8- 12 times. After each exercise, this muscle group usually takes at least 24 hours to recover. In order to fully recover, that is to say, when exercising, you must not exercise the same muscle group for two consecutive days, but within a week, the large muscle groups of the body can exercise circularly, so that the whole body can be improved.

The exercise time in a week usually ranges from 3 to 5 days, depending on your personal goals and exercise level. Generally, it is good to exercise three times a week, which belongs to general exercise. If you want to gain muscle or lose weight, it is better to arrange 5 days of exercise a week, but of course you can also arrange 3 days, depending on people's specific needs and physical needs.

In addition, the most important thing is to carry out exercise to the end, take exercise as an indispensable part of your life and make it a daily habit. This is the most effective way to improve your physical fitness and achieve your exercise goals. As long as you keep exercising, health will accompany you.