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Spinning exercise for two months, the leg vision lost, weighing scale didn't lose a bit. Do you want to stick to it?
First of all, weight is not a measure of whether you lose weight. The mainstream measure is the body mass index, that is, the body fat rate.

The landlord's situation is likely to be that body fat has decreased and leg muscle mass has increased, resulting in no change in weight.

You are now in the fitness period, which we often call novice welfare period. This stage lasts about three months, which means you can lose fat and gain muscle at the same time.

Of course, from a woman's point of view, adding leg muscles will not look good, but you don't have to worry. After the welfare period, you basically lose fat, and the muscles with aerobic increase are very limited. The lost muscle you add is almost invisible after losing leg fat, and the energy metabolism per unit muscle is 8 times that of fat. Therefore, with proper muscles, weight loss rebound can be well suppressed.

So, stick to it! !