Whey protein is a kind of protein in milk. It has the characteristics of high nutritional value and easy digestion and absorption, and contains a variety of active ingredients. It is recognized as one of the high-quality protein supplements for human body. Whey protein has the fastest absorption rate and the highest absorption rate. It is the best protein tonic after training, which can quickly fill muscle cells.
Protein needs to be supplemented in time for fitness, and protein is the most important source of nutrition for muscle growth. Protein, a bodybuilding coach, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak.
They say eggs and milk can't be eaten together, as if it's nothing to destroy nutrition. It slipped my mind. If you want to exercise, you can only eat egg whites, not egg yolks. My classmate is a bodybuilder. He gave me all the egg yolks when he was eating at school. He also eats boiled chicken breast and won't let anything go. It tastes terrible.
Personally, I prefer eggs, which have a high content of protein.
I eat four or five eggs and a bottle of milk every morning.
Do not drink milk on an empty stomach. Best served with oatmeal or whole wheat bread.
Absorption will be better.
Is it better to drink milk or eat eggs? Both are fine. But don't pursue it too much. You'd better eat all the grains.
Is it better to eat eggs or drink milk after exercise? You must have a rest after exercise. Eating warm milk is better than eating eggs. Milk is easy to digest and eggs are easy to accumulate. After exercise, the blood flow is fast and the physical strength is tired. It is better to eat milk that is easy to digest and added with water instead of eggs.
Eating eggs or drinking milk in the morning is better and nutritious. But you don't have to eat like this every day. You'll get bored in a few days.
Guiding opinions:
You can eat oatmeal+milk, porridge+cake or bread, noodles+shredded pork, soybean milk+bread and so on.
Many people. Match yourself.
Is it better to eat eggs or drink milk after exercise? Milk needs a lot of water when it is digested, and some water will be lost after exercise. It is recommended not to drink milk. If you eat eggs, you must eat boiled eggs and cook them thoroughly, because there are bacteria on the surface or inside the shell.
Is it better to eat eggs or drink milk for gastroptosis? Thank you. . . Don't eat it badly.
In order to gain muscle, how about drinking milk and eating eggs after fitness? Eggs generally eat one yolk, more than a dozen protein. Do not drink milk. Fat cholesterol and the like are relatively high, and the calories are too high, which is not conducive to losing body fat. You can eat fruits and vegetables, beef and some sweet potatoes. It is best to drink protein powder within half an hour after fitness, and eat the rest within one hour. After more than half an hour, the effect will drop. Take it yourself and keep it for the old driver.