Give three warnings to women who exercise and keep fit. Now more and more people like to exercise and keep fit, because fitness can not only exercise our bodies, but also achieve the effect of losing weight. Now, give three warnings to women who exercise and keep fit.
One of the three warning messages for women in physical exercise 1: hearing loss.
High-intensity aerobic exercise combined with loud music may damage the inner ear function of women, causing dizziness, tinnitus, ear pain and hearing loss of high-frequency sounds. According to experts, repeated stimulation will loosen some structures called otoliths in the inner ear; Once the otolith falls off and leaves its original position, it will never come back, so it will continue to send wrong information to the brain. Coupled with the excessive volume of accompaniment, it has contributed to this evil result.
Warning 2: Masculinity
Some health care doctors have found that many female athletes tend to be masculine and grow beards and even chest hair. The root cause lies in excessive strength exercises such as weightlifting, which leads to a large loss of female hormones.
Warning 3: sequela of fitness
Women who often go to the gym to do weapons sports, such as weightlifting and other weight-bearing sports, have great pressure on the pelvis, which can lead to the relaxation and fragility of perineal muscles, and in severe cases, it can cause uterine prolapse or prolapse, incontinence and so on. This is called fitness sequelae. Sequela will make people feel uncomfortable for a long time.
To this end, bodybuilding experts suggest: do more balance exercises, the method is: stand against the wall, put your feet together, keep your back straight, look straight ahead, stretch your hands forward, press your palms against the wall, bend your elbows, and do series exercises all over your body, doing 8- 10 times a day.
Women who choose good sports should focus on physical exercise, so balance exercises, aerobics and sit-ups are the first choice. In addition, we should also consider the current body shape, such as throwing, weapon practice, basketball practice and so on. And short and fat people should practice long jump, sprint, horizontal bar and pull-ups. As for swimming, diving, skipping and so on. No matter which body shape is suitable.
Mastering the intensity and time of exercise is generally based on one's own physique and characteristics. Don't blindly imitate others. Take part in heavy-load sports such as weightlifting as little as possible, and the accompaniment volume should not be too loud.
Give three warnings to women who exercise and exercise 2 1. Don't squat and rest.
This is a very common practice. When you feel tired after exercise, you squat or sit, thinking that you can save your physical rest. In fact, this is a wrong approach. If you squat down and rest immediately after fitness exercise, it will hinder the blood circulation of lower limbs, affect the blood circulation and deepen the fatigue of the body. In severe cases, gravity shock will occur.
Therefore, after each exercise, we should adjust the breathing rhythm, do some low-calorie activities, such as walking slowly, doing some relaxation gymnastics, or simply taking a deep breath to promote the blood of limbs to return to the heart, so as to help pay off the "oxygen debt", speed up physical recovery and eliminate fatigue. When you are really exhausted, you can also let your other half go with you.
2. Don't be greedy for cold drinks.
Exercise often makes people sweat, especially in summer. With the consumption of a lot of water, there is always a feeling of thirst after exercise, and water is urgently needed. Mainly young people, most of them like to buy cold drinks to quench their thirst. But at this time, the human digestive system is still in a state of inhibition, and the digestive function is low.
If you eat a lot of cold drinks for a period of time to quench your thirst, it is easy to cause gastrointestinal cramps, abdominal pain and diarrhea, and induce gastrointestinal diseases. Therefore, don't eat a lot of cold drinks immediately after exercise. It is appropriate to add a small amount of boiled water or salt water at this time.
3. Don't eat it right away.
During exercise, especially during strenuous exercise, the motor nerve center is in a state of high excitement. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. At the same time, in the process of exercise, the whole body blood is redistributed, the demand for exercise organs is more concentrated, and the supply of organs in abdominal cavity is relatively reduced.
The above factors weaken the peristalsis of gastrointestinal tract and greatly reduce the secretion of various digestive glands. It takes 20-30 minutes to recover after the exercise. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.
4. Don't lower your body temperature.
During exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases. If you go into the air-conditioned room immediately after exercise or take a cold nap at the tuyere, or use a cold water punch to cool down, your skin will be tight and sweat, causing physiological dysfunction such as body temperature regulation and decreased immune function, which will lead to colds, diarrhea, asthma and other diseases.
5. Don't smoke
Smoking after exercise, the air inhaled into the lungs is mixed with a lot of smoke. On the one hand, besides reducing the oxygen content, it is not conducive to paying off the "oxygen debt" and it is difficult to eliminate physical fatigue; On the other hand, when the human body inhales this foggy air, it will affect the gas exchange in the alveoli of the human body, resulting in chest tightness, asthma, dyspnea, dizziness, fatigue and other symptoms due to insufficient oxygen supply after exercise.
6. Don't "omit" to relax and organize activities.
Practice shows that relaxation and finishing activities can not only make athletes' cerebral cortex excited, but also accelerate their heartbeat and breathing frequency. By properly relaxing bare-handed exercises, walking, relaxing massage and breathing rhythm relaxation exercises, they can restore the quiet state before exercise, help restore muscle fatigue, reduce the discomfort of acid swelling, and avoid dizziness, fatigue, nausea, vomiting and dizziness after exercise and fitness. Therefore, after each fitness, we should do a good job of relaxation exercise to help the body recover and improve the fitness effect.
7. Don't take a shower right away.
Many athletes take a bath immediately after practice or competition, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific. Because during exercise, the blood flow to the muscles increases and the heart rate accelerates. After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so pay special attention.
Taking a cold bath immediately after exercise does more harm than good. Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot. Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cooling, destroying the balance of the human body and easily getting sick. The correct way is to take a rest after exercise and take a shower after the pulse is stable. It is wise to take a hot bath.
8. It is not advisable to eat a lot of sugar.
Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as vegetables, liver, eggs and so on.
9, can't drink to relieve fatigue.
After strenuous exercise, people's physical function will be at a higher level. Drinking alcohol at this time will make the body absorb alcohol faster and enter the blood, which will do more harm to organs such as liver and stomach than usual. This will cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time.