Exercise in the gym
Treadmill (without grasping the handrail) for 30 minutes (steady exercise) 194 calories.
Treadmill (grab the handrail) for 30 minutes (smooth exercise) 174 calories.
Scooter 30 minutes (smooth movement) 227 calories
Scooter 30 minutes (one leg propulsion) 272 calories.
Cycling indoors for 30 minutes (steady exercise) 340 calories
Indoor cycling for 30 minutes (strong and weak rhythm) 39 1 calorie
Cycling indoors for 45 minutes (steady exercise) 5 10 calories
Cycling indoors for 60 minutes (steady exercise) 680 calories
Swimming for 30 minutes is 325 calories.
Swimming for 45 minutes, 485 calories
Swimming for 60 minutes is 650 calories.
Yoga 60 minutes 259 calories
Field activities
Cycling for 60 minutes 245 calories (9 km/h)
Cycling (16 km/h) for 60 minutes 4 15 calories.
Cycling (25km/h) 60 minutes 655 calories.
Jump rope for 30 minutes, 325 calories
Skipping rope for 45 minutes, 485 calories
Jump rope for 60 minutes, 650 calories
High-intensity step for 30 minutes (steady exercise) 324 calories
High-intensity step for 45 minutes (steady exercise) 486 calories.
High-intensity step for 60 minutes (smooth exercise) 648 calories
Climb the stairs for 30 minutes (smooth exercise) 194 calories
Climb the stairs for 45 minutes (smooth exercise) 292 calories
Climb the stairs for 60 minutes (smooth exercise) 389 calories
run quickly
Running (10 km/h) for 30 minutes (steady exercise) has 324 calories.
Running (10 km/h) for 45 minutes (steady exercise) has 486 calories.
Running (10 km/h) for 60 minutes (steady exercise) has 648 calories.
go to
Walking for 30 minutes (steady exercise) 879 calories
Walk for 45 minutes (steady exercise) 13 18 calories.
Walk for 60 minutes (steady exercise) 1758 calories
Galloping (8 km/h) for 30 minutes (steady exercise) 162 calories.
Fast walking (8 km/h) 45 minutes (steady exercise) 243 calories
Running (8 km/h) for 60 minutes (steady exercise) 324 calories.