1. Aerobic exercise goal: Aerobic exercise includes running, cycling, swimming and aerobic exercise.
2. Strength training goal: Strength training can strengthen muscles, improve bone density, improve posture and enhance heart function. Strength training can also help burn body fat and reduce cholesterol levels and heart disease risk.
3. Relaxation and relaxation goals: Relaxation and relaxation activities include yoga, pilates, massage and meditation. These activities help to relieve stress, improve sleep, relieve pain and improve body flexibility.
4. Comprehensive goal: The comprehensive goal involves a variety of sports forms, such as swimming, cycling, jogging, aerobics, playing ball, etc. Comprehensive exercise can help all parts of the body get exercise, improve heart and lung function, enhance muscle strength and improve mental health.
In a word, it is most important to choose a suitable moving target. Choosing the right exercise according to your own needs and interests can better achieve your sports goals.