Tai chi pile Gong is the basic skill of Tai Ji Chuan, and it is a kung fu that everyone who practices martial arts must practice. The following is what I arranged for you: Welcome to read!

Gong Zhuang is Tai Ji Chuan's first work. Many people think that tai chi pile's work is boring, but it is not. Tai chi pile's work is flexible and changeable, and he also has the function of keeping fit.

Taiji health pile

Tai Ji Chuan health stake is an original health stake method created by Chen, a famous teacher in Tai Ji Chuan, based on the meridian theory of traditional Chinese medicine and Tai Ji Chuan's method of guiding breathing.

First of all, the pile method is easy to learn.

Teacher Quan Yi has been teaching boxing outside for many years. Seeing that modern urbanites are under great pressure and time is tight, they don't have much time to devote to sports, so they simplify the complex and create this pile method that can be completed in only 3-5 minutes.

Practicing Tai Chi Health Sticker can accelerate sweat discharge and improve the metabolic function of lymphatic system. At the same time, practicing Tai Chi health posts can relieve stress and release fatigue.

Secondly, the heap method also has the characteristics of magical effect.

This pile method improves the blood circulation of liver, gallbladder, bladder, kidney, spleen and stomach through two meridians of shaoyang foot and shaoyin foot, and four meridians of Ren, Du, Dai and Chong, so as to achieve the effects of strengthening the body and prolonging life, especially suitable for waist and cervical vertebrae, cardiovascular and cerebrovascular problems.

The role of taiji health stake

Piling is the basic skill of China and Tai Ji Chuan. The scientific method is to unify the strength of will, action and mind, and practice both inside and outside. If you persist in it for a long time, learners can receive the health care effect of defeating the strong with the weak, strengthening with health and strengthening with strength.

In other words, while exploring the true meaning of Wushu and deepening it step by step, the effect of health-keeping exercise is also increasing qualitatively. Therefore, foundation piles, side piles and large piles should all be healthy piles. Fitness is one of the bases and conditions for practicing boxing, and defeating the enemy is the ultimate and sublimation of health care effect.

Therefore, Tai Chi beginners can start practicing directly from the basic Gong Zhuang as long as they are healthy, and do not need to stand and practice the health stakes mentioned in this article.

From the real purpose, the health stake recorded in detail in books and periodicals handed down now refers to the exercise method of the sick and weak. Practice has proved that health stake is indeed a simple and easy method, which is not limited by occupation, age, gender and other conditions.

On the other hand, standing piles can also strengthen people's willpower and ideological concentration.

The posture of healthy piles can be changed from basic piles to basic piles. Mr. Mi said: "The role of standing piles is by no means the complexity and sequence of postures, not to mention the beauty of postures, nor is it that some mental activity can cure a disease by mechanically putting it in a certain posture. Instead, through the instructor's comprehensive understanding of the patient's situation, reasonable arrangements should be made to adapt to the patient's own posture, so that the patient can feel comfortable, effective and relaxed in a short time, thus achieving the purpose of getting rid of illness and strengthening the body. "

Because the purpose of exercise is different from the physical condition of learners, the requirements of health care piles and foundation piles are different, and the standing method of health care piles varies from person to person. If the seriously ill patient can't stand at all, you can start from lying down and sitting, and then do standing exercise after you can stand.

Generally speaking, the posture of health piles is less than that of foundation piles, and the mind is lighter. Its basic posture is a basic pile, except that its head can be tilted like a pillow instead of a pillow, its shoulders are relaxed, its elbows are drooping, and its knees naturally bend slightly without pushing forward. In order to enhance the curative effect and establish benign * * *, it is best to give priority to one posture.

Of course, if you feel tired, you can choose to change your posture. If you have a certain foundation, both side piles and large piles can be used as exercise postures, and various tests and footwork can also be used as slow-moving exercises for healthy piles.

The training environment of health piles should be close to nature, which can cultivate the sentiment of practitioners.

Such as small bridges and flowing water, spring breeze and green willows, pine and cypress singing, vast grassland and vast sea. Benign induction can also be carried out according to the condition and season. For example, in hot summer, piles can be breezy and light rain bursts; In winter, patients with hypertension can expect warm water to flow slowly from head to toe. I would like to remind all scholars and friends not to believe the stories of some famous artists, and to pursue the whimsy of fighting against the partition wall and getting angry for thousands of miles.

The basic requirements of health betting are concentration, relaxation and natural breathing. The posture when standing on the pile can make the muscles of the whole body slightly relaxed. Muscles are elastic. In this state, there will naturally be a slight vibration, which can play a certain role in softening blood vessels and promoting blood circulation, especially opening capillaries.

We will know that this has a good effect on the implementation of microcirculation system, and promoting the smooth blood circulation and the implementation of microcirculation system is one of the functions of standing pile therapy in strengthening physical fitness.

Furthermore, when standing on the pile, the whole body is in a relatively static state of balance and stability, and the mental and psychological aspects and muscles of learners are relaxed through psychological induction and psychological defense. In this state, it has a good regulatory effect on higher-order nerves, making them excited but not nervous. According to Pavlov's theory, the higher-order nerve centers around the excitement point are in a state of inhibition, and gradually the cerebral cortex is in a state of protective inhibition.

In this state, the subcortical autonomic nerve is released, the disorder of sympathetic nervous system is gradually straightened out, the metabolic function of human body is vigorous, all chronic diseases of visceral dysfunction caused by autonomic nerve disorder gradually disappear, and the functions of human muscles and visceral organs are normal, so it is of course possible to get rid of diseases and strengthen the body, from weak to strong. With the deepening of the achievement method, the effect of strengthening the body will be obvious.

Keeping a happy mood will make the body secrete some hormones beneficial to health-mold and acetylcholine, and make all systems and important organs of the human body, especially the central nervous system, cardiovascular system and endocrine system, in a balanced and stable state of excitement, which can improve the immune function of the body, enhance the digestive ability of the human body, and promote the metabolism of the human body, thus being beneficial to physical and mental health.

Psychology affects physiology, and physical comfort can affect psychology. With the development of technology, the practice of standing piles not only needs the balance and unity of human nature, but also needs the balance and unity of learners themselves and nature. This nutrient is extremely rare for people's mental state and psychology. It can improve people's temperament, psychology and physique, which is beyond the reach of any medicine.

Traditional Chinese medicine believes that diseases are mainly caused by internal and external causes and non-internal causes, and most of them are internal causes. The internal cause of the disease is "hurt by seven emotions". Excessive happiness, anger, worry, thinking, sadness, fear and shock will harm the body and induce various diseases.

If people are in a state of anger, sadness and pain for a long time, they will be depressed all day, which will lead to the imbalance between brain excitement and inhibition, affect various physiological functions of the human body, and produce symptoms such as fatigue, memory loss, diet loss and insomnia. Anger can also increase the secretion of adrenaline, renin and other substances in the body, and induce diseases such as stomach diseases and high blood pressure.

Endocrine disorders can also lead to visceral organ disorders, coronary artery occlusion and myocardial infarction. Long-term depression can lead to a variety of cancers.

Stud therapy highlights the theory of "preventing disease" in traditional Chinese medicine. As a means, standing piles act directly and indirectly on the energy pools of human limbs and internal organs, and rely on patients to cure their own diseases. It completely conforms to the development direction of future medicine and highlights the human information system, which not only embodies the holistic yin-yang theory of traditional medicine, but also takes into account the neuromodulation theory of modern medicine. It is traditional medicine and modern medicine in preventive medicine and modern medicine.

Basic essentials of taiji health pile

Adjust yourself

The formula is extremely simple, with 14 words: "two sessions 1. 1 vertical, and the whole body is heavy as a spring." The "two sessions" refer to the "Baihui" and "perineum" of human acupoints, and "one point" refers to the midpoint of the line connecting the acupoints "Yongquan" of both feet.

Operationally, these three points are located on an imaginary straight line perpendicular to the ground, which can naturally run through for a long time. "The whole body weight reaches the spring" is basically imaginary, or sensory. Because according to the geometric shape of the human body, the center of gravity will not be in the lowest part of the body anyway.

To grasp the feeling, you need to experience it in your own practice.

But under the guidance of this consciousness for a long time, you can quickly enter a stable sense of lightness and heaviness, and then realize double lightness under your feet. Since then, there has been a positive start, eliminating the possibility of "reckless action."

When operating, the posture is slightly similar to Tai Ji Chuan's preparatory style, so in the old boxing spectrum, the preparatory style is also called infinite style. Keep your feet flat, slightly narrower than your shoulders, and relax all joints from top to bottom. Don't make it stiff, pay attention to the joints must be loose, can't collapse.

It is difficult for beginners to recognize it, so it must be corrected by experts at this stage, otherwise it will be difficult to see its shape clearly. The midpoint of the line connecting Baihui, perineum and Yongquan points of both feet should be in a straight line and naturally droop to the ground. I feel that the weight of my whole body falls on the soles of my feet.

The study of Taijiquan is mainly to be good at correcting, and only by correctly facing your own mistakes can you correct and improve it in time.

It's better to have no hanging force all over. If the pile type is correct, it is normal for the body to swing unconsciously and unidirectionally, and there is no need to stay still deliberately. Keep in mind the truth that "Taoism is natural".

Self - adjustment

This link is very important. There are eight words in the formula: "No thoughts, no desires and no help." This is incredible to many people. How can you not think about anything?

In fact, everyone has this experience, that is, at a certain moment, there will be an instant blank in his mind. Maybe there is only one second in fifteen minutes, even one second, but with the accumulation of such times, the quality of standing piles will gradually improve.

Some people advocate that "one thought replaces all thoughts", but my teacher once taught me that this kind of thought must be eliminated in the end. Accustomed to one idea instead of all ideas, it is even more difficult to get rid of this idea. We should also pay attention to this. "Jumping" and "helping" are more difficult to quit.

When learning from a teacher, you must never ask what the next stage will be like. The teacher said today that maybe you will find this feeling tomorrow.

But this is what you came up with according to the teacher's statement, and it is "fake". Eliminating the word "false" means practicing hard, and under the guidance of teachers, progress will be rapid.

"Asking for help" is also something that practitioners often encounter. One day, when I stand comfortably and feel full, I will think longer and my body will be fuller and bigger. This is help. Don't be impatient when practicing, the most important thing is to slowly and steadily, and gradually rise, otherwise it will not be the real thing.

Adjust interest rate

Breathe pure and natural. Just don't care about breathing. Some people say "forget your breath", that's what they mean. Let the taiji internal strength of the pole-less pile shape you, instead of deliberately creating a certain pattern. After a long time, breathing will naturally change, and artificial pursuit is often counterproductive. Gong Zhuang's evaluation also used eight words. "Invisible, no phase, no root, no promise."

The so-called invisible man has unyielding legs, unpretentious hands, no arrogance outside, beautiful as a virgin, introverted spirit and no anger and arrogance. Peace and integrity, self-possession, the beauty of Buddha's flowers, beauty is all "out of nothing."

A person who has no roots and no boundaries is one who has no thoughts, no shelter, is full of true qi, starts naturally, goes with the flow, is naturally smooth, and has no reluctance or stagnation. So, it is everywhere, everywhere.

You can follow this operation and gradually reach the realm of evaluation, and the door of Taiji can be entered. When the true qi is aroused, you will naturally understand the wonderful principle of infinite Tai Chi. At this point, Gong Zhuang began to achieve a small success. However, it can't be abolished in the end. It should be noted that Tai Chi's saying that "looseness is easy to loosen, and lightness is lighter" is endless and inseparable.

?