Can I exercise during my menstrual period?
You can choose according to your personal preference, such as playing table tennis, shooting in situ and other sports, which will help smooth blood circulation and relieve stress. On the third to fourth day, the blood volume will be reduced, and the amount of exercise can be gradually increased. On the fifth to sixth day, you can participate in sports normally.
I want to remind you not to do strenuous exercise when you have your period, especially those that cause great vibration and increase abdominal pressure, such as running, jumping and swimming. Because it may cause excessive menstrual blood or affect the normal position of the uterus. When exercising, if you feel tired, you should stop exercising immediately and have a rest, otherwise there will be excessive bleeding or hypoglycemia.
Menstrual girls should remember that even if they exercise, they should reduce the time and intensity of exercise, otherwise they may harm their health in a special cycle, so they should take corresponding measures, especially in the lower abdomen. When you exercise on the first and second day of menstruation, remember to do it much less than usual, and the intensity should be smaller, and the exercise time should not be too long. The suggestion is that if it is usually one hour, it is best to keep half an hour's exercise time at this time.
You can't do strenuous exercise or overload exercise during menstruation, so you can't do strenuous vibration exercise, and it's not suitable for increasing abdominal pressure, such as running and jumping.
Will the girl's menstruation grow taller?
After the girl menstruates. It can still grow taller, but the growth rate is slower. And there's not much time left to grow taller. If the height is not ideal, we should step in and go to a regular hospital. You can also grow up with peace of mind. It is suggested to strengthen nutrition and exercise, which can grow to more than 10 cm. Don't worry, it's not too early to menstruate.
Length has nothing to do with menstruation, and length and menstruation are two different things, which have no effect. Don't worry, it will grow taller. Don't worry, it's just a normal physiological metabolic reaction of girls coming to menstruation, and every woman will go through this period. Of course, it has no effect on the body and normal development, just a normal life. Don't worry too much. It's okay. Strengthening diet and nutrition is good for health.