Try to keep the pace of running as constant as possible, with straight torso, bent arms, relaxed hands and no swinging head. Breathing should also be rhythmic, inhale through the nose and exhale through the mouth to avoid side breathing. Although running is simple, if the posture is not correct, it will not only fail to achieve the ideal fitness effect, but may also bring harm to the body.

Relax your leg movements when running. One leg pushes back, the other leg bends its knees and swings forward, and the calf naturally relaxes. Depending on the forward swing of the thigh, the buttocks are driven to swing forward and upward. Start with your feet on the ground, and then quickly transition to full-foot landing. You can't run with all your feet on the ground, which will easily lead to tibial periostitis in the long run.

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Precautions:

1, be careful not to walk too fast when walking. Although walking fast is different from running, if you walk too fast, it will do great damage to your knees, which will easily lead to unbearable knee injuries. We need to pay attention to this.

When walking fast, be careful not to walk too long. Walking fast is very exhausting for your health. Generally, it is best to control it within 3 kilometers. More than 3 kilometers, the whole body will collapse quickly, which is not good for the body. It is easy to cause physical injury.

3. When walking fast, you should also pay attention to walking as fast as possible for a certain distance and then rest properly, that is, in the process of walking, choose a stage and then slow down, and then continue walking at the original speed, which can better adjust your body.

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