Never do these things.
"Stop squatting and rest immediately."
If you squat down and rest immediately after exercise, it will hinder the blood return of lower limbs, affect blood circulation, deepen physical fatigue, and even cause gravity shock in severe cases.
PS: After the exercise, adjust the breathing rhythm, do some stretching exercises, or walk slowly, so as to promote the blood of limbs to return to the heart and speed up physical recovery.
If you squat down and rest immediately after exercise, it will hinder the blood return of lower limbs, affect blood circulation, deepen physical fatigue, and even cause gravity shock in severe cases.
PS: After the exercise, adjust the breathing rhythm, do some stretching exercises, or walk slowly, so as to promote the blood of limbs to return to the heart and speed up physical recovery.
After strenuous exercise, the nerve center of the human body is in a state of high excitement, blood is intensively supplied to the needs of the motor organs, the function of the digestive organs is weakened, and digestion and absorption are slow, which is easy to cause many diseases.
PS:
It is recommended to do some slight stretching and wait for 30-40 minutes before eating (fried high-calorie food is not suitable).
After exercise, sweating profusely, dry mouth, will have the idea of crazy drinking cold drinks, but at this time the body blood is mainly concentrated in muscles and body surface, and the stomach is in an anemia state. Eager to drink plenty of water will stimulate the stomach and cause discomfort.
PS:
It is recommended to drink a few times. Sipping water can supplement boiled water and light salt water, and supplement electrolytes (drinks and ice water are not suitable).
Smoking after exercise, the air inhaled into the lungs is mixed with a lot of smoke, which will reduce the oxygen content, which is not conducive to paying off the "oxygen debt" and it is difficult to eliminate physical fatigue. It will also affect the gas exchange in human alveoli, leading to chest tightness, asthma, dyspnea, dizziness, fatigue and other symptoms due to insufficient oxygen supply after exercise.
PS:
It is recommended not to smoke as much as possible. If you really want to smoke, wait at least 2 hours after exercise!