After entering winter, people eat hot food to keep warm and keep fit, but keep cold food out. As we all know, in the cold winter, if you can eat some cold food properly, it is not only harmless to your body, but also beneficial, which is a health care method in winter.

You can eat cold drinks properly in winter.

People's hearts are full of fire, but it seems that there are more cases of "getting angry" in winter, so there is a folk saying that "radish is eaten in winter and ginger is eaten in summer". Although the outside climate is cold in winter, people wear thick clothes, live warm and have little activity, which will lead to the heat accumulated in the body not being distributed normally. In addition, the diet in winter is high in calories, which is easy to cause the accumulation of fire in the stomach and lungs, and even people will have the phenomenon of "fire full of three jiao", that is, the accumulation of heat in the upper jiao, which is characterized by red tongue tip and thick yellow tongue coating, which is easy to cause diseases such as upper respiratory tract, pharyngeal gorge, tonsils and oral mucosa. Heat accumulation in middle jiao is mostly caused by eating greasy food, sweet food or tonic food, which is characterized by thick tongue coating, yellow urine, constipation and thirst. Heat accumulated in the lower jiao is mostly caused by kidney deficiency, nephritis, cystitis and hemorrhoids.

Eating some cold drinks in winter is not only effective, but also a unique enjoyment. Of course, eating cold drinks in winter also varies from person to person, especially those with poor gastrointestinal function. At the same time, cold food can only take away a part of the body's heat, and treat the symptoms rather than the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs.

Eat some cold dishes properly in winter

In winter, the weather is cold, people like to eat greasy and high-calorie food, and there is little outdoor activity, so they are easy to get fat, especially in the chest, abdomen and buttocks. In order not to get fat, besides paying attention to physical exercise, eating more cold dishes can force the body to warm itself and consume more fat, so as to lose weight and keep healthy.

You can often drink cold boiled water in winter.

If you can drink cold boiled water regularly, you can prevent colds, pharyngitis and some skin diseases. Especially drinking a cup of cold boiled water in the morning can enhance the detoxification ability of the liver and the washing ability of the kidney, promote metabolism, enhance immune function, help lower blood pressure and prevent myocardial infarction.

Eating oranges in winter is particular.

It is orange season again. Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. Proper consumption can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Proper consumption can increase appetite, but improper consumption is useless.

According to research, eating three oranges a day can meet a person's daily vitamin C requirement. If excessive intake of vitamin C, the body's metabolism of oxalic acid will increase, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.

Oranges should not be eaten with radishes.

After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.

Oranges and milk should not be eaten together.

Protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.

Oranges should not be eaten before meals or on an empty stomach.

Organic acids in oranges can stimulate gastric mucosa, and eating oranges before meals or on an empty stomach is not good for the stomach. Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms.

Some children get angry when they eat too many oranges.

Some children eat too many oranges, and there will be what Chinese medicine calls "getting angry", such as glossitis, periodontitis and pharyngitis. Therefore, children should not eat more oranges. If you eat for a long time, stop eating 1~2 weeks before eating.