Network buzzwords generally refer to network language. Network language refers to the language produced from the network or applied to network communication, including Chinese and English letters, punctuation marks, symbols, pinyin, icons (pictures) and characters. This combination often shows special significance in specific network media communication.
Refers to the muscle parts to be trained in an exercise. For beginners, the concept of part is rough and general. Such as pectoral muscle, dorsal muscle and biceps. For professional athletes, the concept (meaning) of parts should be more detailed and accurate. Such as the upper edge, lower edge, middle bundle, outer edge, inner edge, lower outer angle and lower inner angle of pectoralis major.
It is said that it takes several exercises to train a certain muscle group. For beginners, it is enough to do 1 ~ 2 exercises at a time for each part; For athletes, sometimes there are as many as 6 ~ 8 training movements in a certain part.
In bodybuilding training, the number of groups of each movement ranges from 1 and 2 to 7, 8 or even a dozen groups. It depends on the training stage, purpose and level. Generally speaking, beginners do 1 ~ 4 groups for each movement, while middle and high level athletes and fitness enthusiasts do 4 ~ 6 groups/movements.
Refers to the number of repetitions that a group of exercises can complete when they are exhausted. (Also called effective times) Generally, it is used to improve muscle strength within 6 times, mainly to improve the absolute strength of muscles. 8 ~ 10 is moderate, which can be used to increase muscle volume and girth. 10 ~ 12 training classes are more endurance, and 12 training classes are more times, which are mostly used to improve muscle endurance, muscle separation, refinement and fat reduction.