Is it better indoors or outdoors? Both indoors and outdoors are good. In winter, the bones of the body are fragile and easily injured, so it is better to exercise indoors in winter. In summer, you can go to the seaside for a run, breathe fresh air, or board a boat, which is good for your health. The most important thing is to look at yourself!
About, if you want to lose weight, you should go to the gym or fitness studio to see if you are a beginner or have a foundation. If you know better, make a plan and practice by yourself. The novice fitness studio has a personal trainer, which is a shortcut to get started quickly. But the only fly in the ointment is that the fitness studio is a bit expensive. Look at your own economic level. If your wallet is tight, you can download some apps first, such as trying fitness and mint. I hope it helps you.
Is it better to exercise outdoors or in that gym? I like the outdoors, but I need someone with me. The gym is more professional, with no tail gas and obvious effect.
Should I go to the gym that just opened or the gym that has been open for a long time? If this is an annual card, you'd better open it for a long time. If you just try, that one will do.
Should short boys go to the gym to work out? Whether you should go to the gym or not has little to do with your height, but depends on your personal situation. If they want to be stronger, they can go to the gym to practice. Of course, there are other ways. Going to the gym won't make you taller. If you are still in adolescence, you should increase your nutrition, increase your appetite, exercise regularly and promote your height growth, but try not to do exercises like weightlifting.
Ask for help to learn to dance. Should I go to the gym or take a dance class? Of course, dance classes are more professional! Tianjin Youth Palace has dance training classes for middle school students, college students and adults. Body ballet, national, classical and so on. Might as well go and have a look, it will come true!
Should I go to a yoga studio or a gym to learn yoga in Shanghai? If I have some requirements for myself, I suggest going to a yoga studio. If I just want to have fun, I can go to the gym. If you want to be an excellent yoga teacher, I suggest going to a professional yoga training college.
Should I learn to dance or go to the gym if I want to get in shape? If you want to be in good shape, it is still recommended to exercise. . . Dance. The best in temperament and shaping.
Want to exercise to lose weight, which is better, gym or outdoor? If you want to lose weight, you can do it outdoors. You don't need such professional equipment, you can also find a personal trainer to help you. If you want to gain muscle after losing weight, recommend a gym. After all, it is more professional, which can prevent you from pulling the wrong place to practice. It's purely personal.
Please adopt it. Thank you.