1, keep your stomach warm.
When the weather turns cold, the stomach is prone to convulsions and other stomach discomfort due to cold stimulation. Patients with chronic gastritis should pay more attention to keeping the stomach warm, otherwise it will easily aggravate the condition of chronic gastritis. In addition, the cold in the stomach can easily increase the burden on the stomach and hurt the stomach. The first step in nourishing the stomach for chronic gastritis is to keep the stomach warm!
2. Reasonable diet arrangement
The stomach is an important digestive organ of human body, and patients with chronic gastritis are prone to stomach discomfort such as loss of appetite and fullness after meals. If you want to nourish your stomach, you can't eat as complicated as before. Especially in patients with chronic gastritis, unreasonable diet arrangement can not only nourish the stomach to alleviate the condition, but will aggravate the condition. Of course, we should also pay attention to eating habits, don't overeat, eat less and eat more meals, choose digestible foods and so on.
3. Moderate exercise
Only by improving the body's own resistance to diseases can we reduce the threat of diseases to the body. Patients with chronic gastritis want to strengthen their bodies and nourish their stomachs, so they can try moderate exercise that suits their physical condition. Improve the body's disease resistance through exercise. But be careful not to overwork your body and affect the recovery of your stomach.
Step 4 stay happy
As I said before, chronic mental stress will also make chronic gastritis find you. People who have already suffered from chronic gastritis should pay more attention to keeping their spirits cheerful in order to better nourish their stomachs. Therefore, if you want to nourish your stomach, you must pay attention to relieve stress and control your emotions in time, and don't let bad emotions affect your plan to nourish your stomach.
If patients with chronic gastritis want to nourish their stomachs, they must do their homework and let go. Chronic gastritis is likely to develop into other serious diseases.
5. How to nourish the stomach in winter
1, keep warm.
The temperature difference between day and night changes greatly in winter, so we should pay special attention to keeping the stomach warm, adding clothes in time and covering bedding at night to prevent abdominal cold from causing developmental pain or aggravating old diseases.
2, diet aftercare
Diet should be warm, soft, rich, vegetarian and thin, so as to achieve regular quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach to neutralize. Never eat cold, too hot, too hard, too spicy and too energetic food. Eat regularly and avoid overeating. Choose fresh and clean food.
Step 3 be optimistic
Studies have shown that gastric and duodenal ulcers are closely related to people's psychology and emotions. Excessive sadness, sadness, terror, tension and anger can all lead to gastrointestinal diseases. Therefore, we should keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.
Step 4 combine work and rest
Long-term mental stress can cause vasoconstriction of gastric motility and gastric dysfunction, leading to gastritis and ulcer. In addition, physical and mental overwork will cause insufficient blood supply to digestive organs and imbalance of gastric motility membrane secretion.
5. Sports
Actively participating in various sports activities is helpful to improve the blood circulation of gastrointestinal tract, improve the adaptability to climate change and the body's disease resistance.
6, careful medication
Do not take drugs that have strong irritation to gastric mucosa. If you need to take medicine for a long time, you should adjust the medicine in time under the guidance of a doctor.