Can I ride a spinning bike in thin belly?
Thin belly can ride a spinning bike.
The weight loss principle of the exercise bike is to consume sugar and burn excess fat in the body through continuous riding exercise (more than 45 minutes), so as to achieve the purpose of losing weight in thin belly.
Rotation is a combination of aerobic and anaerobic exercise, which can not only consume calories, but also decompose fat to provide energy for muscle activities. Cycling for 45 minutes can burn 400-500 calories.
Rotation training can make bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, especially for preventing obesity and reshaping their bodies.
Spinning course
1. Keep your shoulders level and don't tilt your back too much to avoid excessive back pressure.
2. Keep your head straight and in line with your back;
3. Tighten the foot cover, slightly bend the arm, and keep the wrist in a flexible rotation state;
Step 4 wear loose pants
The Method of Riding Spinning Bicycle thin belly
At least 3 classes a week.
A 45-minute spinning class in China is based on the physique of China people. Riding a spinning bike three times a week can strengthen the heart and lung function, and with the correct diet plan, you can lose weight and reduce your stomach.
Pay attention to the waist and abdomen.
If you have a lot of fat on your stomach, you should pay attention to tightening your waist and abdomen when riding a spinning bike (some movements need to be concentrated on your lower abdomen and waist), which can better reduce the fat on your stomach.
Pay attention to tightening the core
Riding a spinning bike can not only enhance the strength of human lower limbs, but also reduce stomach by riding a spinning bike in the right posture. The correct posture is: keep your back straight, don't shrug your shoulders, and tuck in your abdomen. This posture is ergonomic, which can avoid fatigue and sports injury, and can also act on leg muscles to the maximum extent. Pay attention to tighten the core, don't focus on the arm, so you can ride a spinning thin belly.
Diet increases, protein.
Protein's intake is particularly important during spinning to lose weight. Supplementing a large amount of protein every day has many advantages: it can accelerate muscle recovery after exercise, reduce muscle loss, promote muscle growth and make us more hungry. Another point is that protein is difficult to convert into fat. That's why rotary dieters need all of protein.
Eat white rice and flour in moderation
Although the carbohydrates contained in white flour can help the human body to replenish energy quickly, it should be eaten in moderation during spinning to lose weight. This staple food accounts for 1/4 of a meal. During spinning to lose weight, we must pay attention to the comprehensive supplement of nutrition, don't eat more white rice, white flour and white steamed bread, and refuse all snacks to lose weight and reduce abdomen.
It can also reduce your stomach. The correct posture is: keep your back straight, don't shrug your shoulders, and tuck in your abdomen. This posture is ergonomic, which can avoid fatigue and sports injury, and can also act on leg muscles to the maximum extent. Pay attention to tighten the core, don't focus on the arm, so you can ride a spinning thin belly.
Diet increases, protein.
Protein's intake is particularly important during spinning to lose weight. Supplementing a large amount of protein every day has many advantages: it can accelerate muscle recovery after exercise, reduce muscle loss, promote muscle growth and make us more hungry. Another point is that protein is difficult to convert into fat. That's why rotary dieters need all of protein.
Eat white rice and flour in moderation
Although the carbohydrates contained in white flour can help the human body to replenish energy quickly, it should be eaten in moderation during spinning to lose weight. This staple food accounts for 1/4 of a meal. During spinning to lose weight, we must pay attention to the comprehensive supplement of nutrition, don't eat more white rice, white flour and white steamed bread, and refuse all snacks to lose weight and reduce abdomen.
Precautions for spinning bike
1, be firm, don't fish for three days and dry the net for two days. Because each class lasts for 45 minutes, the intensity of exercise is quite high, so we must be mentally prepared.
2, because the rhythm of music may not be suitable for you, so if you have tried a lot and haven't kept up, it is recommended to take a break and make up. But be sure to keep your posture correct and follow the coach.
3. Spinning bike is the easiest to ride standing, and it is the most tiring to sit down and ride quickly. Of course, keeping the posture right, the mount is also the most fat-consuming.
4. Keep up with the rhythm of music and make cycling a happy thing, so that the whole exercise process will be easy and you will enjoy the process of losing weight!
5, joint body stretching should be in place, in fact, many people have always thought that rotation will make their bones thicker, and girls will become female Chinese paper. When riding a spinning bike, all parts of the body will be effectively exercised, and the limbs will be more rounded and firm, and there will be no thickening of the limbs. I am a living example.