In my study and life, I always read books on my stomach and sit in front of the computer for a long time. The phenomenon of low-headed people is particularly obvious. These are the main reasons for hunchback. If you want to change humpback whales, you must first pay attention to them ideologically and realize the harm of humpback whales. Humpback may lead to curvature of the spine, which will affect the normal development of people's cardiopulmonary function and other physical functions for a long time. At the same time, it will greatly reduce people's temperament image.
Therefore, in order to improve the bad body posture such as hunchback, we must first change some bad living habits. Really "stand like a pine and cypress, sit like a clock."
Secondly, we can improve our body posture through some physical exercises. For example, push-ups, pull-ups, sit-ups, dumbbells and birds can all achieve this effect. But you should insist on doing some exercise regularly and quantitatively every day, not pursuing quantity, but you must have enough time.
It takes at least half an hour for each exercise to take effect, and the recommended duration is 1-2 hours. Standing vertically for a long time can also be improved, and the movements must be standardized, about half an hour is appropriate, and you can rest for a minute or two in the middle. Step by step, slowly achieve the desired effect. Furthermore, you can take part in some running, dancing, yoga, martial arts and other fitness, and improve the temperament image of the whole person from part to whole.
Finally, pay attention to diet. Some carbonated drinks and so on will cause calcium loss, lead to osteoporosis and thin bones, which is also a major cause of hunchback.