1996 to commemorate the first anniversary of the implementation of the national fitness program, more than 102 cities,1000000 people participated? National 100-city cycling race? , known as? Unprecedented fitness exercise with the highest participation rate in the world? . This shows that cycling, a green, healthy, simple and practical fitness method, has begun to be accepted by people. With the treatment of cardiovascular, cardiac and skeletal diseases by sports medicine research and the strong affirmation of the effect of cycling to lose weight, there is another functional fitness tool-cycling. Famous? Yang Guilin Family Cycling Race? As early as 1986, the organizer, Mr. Yang Guilin and his family rode 14 days, crossed five provinces 127 cities and counties, and rode from Beijing to Changzhou.

Bicycle = transportation+fitness+travel

In 1980s, foreigners who came to China by bicycle presented modern bicycles to China people, such as mountain bikes, road bikes, station wagons, sleeping cars, folding bikes and two-wheeled bikes. These bicycles not only brought visual impact to the people of China, which is known as a bicycle country, but also subverted the people of China? Bicycle = transportation? The revolutionary changes in bicycle performance have enabled everyone who can ride a bicycle, regardless of age, sex, as long as time permits, to travel by bicycle, both for fun and fitness.

1 bike

An entry-level mountain bike is enough, but it must be detachable. Don't choose a bike with rear shock absorption. Giant's ATX 680,740, C.ROCK and Merida's Warriors, Warriors pro and Duke are all good. Ladies often choose Merida and Victoria of Alexandria. The budget of about 2000 yuan suggests buying a whole vehicle.

Before riding, you should go to a reliable car shop to adjust your bike to the best condition. If you go alone, you'd better find time to do it in the car shop several times. Volunteers steal? Learn simple repair and shunting techniques.

2. Helmets and magic headscarves

Common helmets include road helmet, mountain helmet and dual-purpose helmet. It is strongly recommended to wear a helmet when riding, although we don't want the helmet to really work, because it means that you fell off the car or had an accident. The helmet should be breathable, light and comfortable to wear. Don't make do with the helmet. After all, you should wear it all the way. You should try it on yourself before buying it. We Asians have wide heads, so we should pay special attention not to pinch the sides of our heads.

Magic headscarves are not necessary, but given their? Transformation? It has many functions and is really convenient to wear when riding.

3, cycling pants, etc.

Is it necessary to ride a long distance? Iron ass? Except ... It must be emphasized that you should wear cycling pants naked! Some cyclists use ladies' special enlarged and lengthened sanitary napkins instead of riding pants pads. Temporary use is ok, but air permeability is absolutely not.

4. shoes

It is best to choose waterproof, warm and strong shoes. It is recommended to choose hiking shoes with hard soles and high tops. The road surface is often not very good. High-heeled hard-soled shoes are not easy to enter the sand, so as to avoid rubbing or stepping on their feet, and it is not easy to fall off when they pass through the muddy ground. Moreover, hiking shoes are waterproof, warm and very strong. Cotton socks are best matched with hiking shoes, so that the feet and shoes are more tightly attached. If they are new shoes, you'd better wear them a few days in advance so as to run in. At the same time, I suggest you bring a pair of slippers to avoid taking a bath barefoot in the bathroom.

5. Bicycle gloves

Cycling gloves are used for sweat absorption, anti-slip, ventilation and protection of palms and wrists.

Step 6 carry a bag

It is best to take a bicycle backpack for long-distance riding and fix it with elastic ropes with hooks at both ends.

7, flashlight or headlight, taillight

No matter how long you ride, you should bring a flashlight, headlights and taillights for safety reasons.

Additional equipment

1, tools, etc

2. Deputy handle

Long-distance riding is convenient to change posture and rest; When going uphill, it is more labor-saving to drag the auxiliary handle in the direction of the arm.

3. Code table

4. Riding glasses

5. Split raincoat

Step 6 fasten your belt

7. Shoe covers

8, moistureproof pad

9.sleeping bag

10 tent

1 1, card, certificate category

Bicycle consignment

If the whole train is checked by train, remember to check it in person at the train station, and don't entrust the so-called courier company or hotel to handle it.

If you carry your bike with you on the plane, you can go directly to the car shop and pack it in cardboard boxes.

What is the best way to bring your own train? Cattle? The way is to remove the wheels and tie them together with the frame, then put the car in a travel bag (you don't need to buy a bicycle-specific consignment bag, just an ordinary snakeskin bag) and carry it on the train and put it under the sleeper.