Let's see what makes them live to 100!
1, eat more fish and beans.
According to the survey report, 85% of centenarians eat two or three kinds of vegetables every day, more than 90% often eat bean products, and there are not a few people who eat three kinds of fresh vegetables from rivers and seas.
Aquatic products such as fish can promote cardiovascular health. Bean products have a certain effect on preventing osteoporosis, delaying skin aging, regulating nerves and being prone to fatigue in the elderly, but eating them often does not mean eating them in large quantities, just balancing them.
2. Don't eat overnight dishes
The survey report shows that birthday girls like to eat vegetables grown in their own fields. Meat should be slaughtered on the same day, vegetables should be picked on the same day, fish should be cut on the spot and fruits should be picked on the same day.
Eating fresh ingredients instead of overnight dishes is a good way of life, which will reduce the nutritional value of overnight dishes and easily lead to an increase in nitrite, which is not good for your health.
3, often drink boiled water
According to the survey report, more than 70% centenarians like drinking water, most people have the habit of getting up in the morning to drink water, and nearly 90% of them often drink boiled water.
Pure boiled water is the easiest way to quench thirst, and cold boiled water cooled naturally after boiling is the easiest way to promote metabolism through cell membrane and improve human disease resistance.
Most people like to drink porridge.
According to the survey, centenarians in Jiangsu prefer porridge. Besides porridge, they are also interested in porridge oil that has been cooked for a certain period of time.
Porridge has always been a sacred product for health. After the porridge is cooked, a delicate, sticky and ointment-like substance floating on it is actually the essence of rice soup! Wang Mengying, a medical scientist in Qing Dynasty, even said with interest that "rice oil can replace ginseng soup" in the diet spectrum.
5. Every day is like Chinese New Year.
Most centenarians are calm and always have a smile on their faces. A hundred-year-old couple in Jinqiao Ancient Town, Pudong, Shanghai, was said by their old neighbors to be "cheerful, kind and helpful" and had a very harmonious relationship with their neighbors.
The old gentleman was a private school when he was a child. He was deeply impressed by Confucius' "harmony is precious" and practiced it all his life. "Our children have made great achievements, and we even visited the World Expo at our doorstep. There is really no regret. " The old gentleman always has a satisfied smile on his face. The old lady said, "Every day is like Chinese New Year."
"If a person can be indifferent to fame and fortune, life will be better." Peace of mind, peace of mind, people will live easily, which is conducive to longevity.
Get up at 6: 30 sharp
The famous centenarian writer Ma Shitu was born in 19 15. His longevity is inseparable from his regular work and rest.
Especially since he retired for decades, he has developed a good habit of planning his work and rest: getting up at 6: 30 every morning and listening to the news broadcast on time; Read books and newspapers after breakfast and rest in the morning 1 1; After lunch, write first, then read books and newspapers, take a lunch break around 2 pm, and get up at 4 pm to read, write or receive visiting friends; After dinner, Lei watched News Network and didn't go to bed until 6:5438+00 in the evening.
Over the years, he hardly needs a clock, and the biological clock will tell him exactly when to work and rest.
7. Wash feet with Jiang Shui.
According to the survey report, these birthday girls can't live without onions, ginger, garlic and radishes almost every day. Drinking ginger tea, containing ginger slices and washing feet with Jiang Shui is still the health care experience of Rugao, the hometown of longevity.
Jiang Shui foot bath has the efficacy of health care and adjuvant treatment of some diseases. For example, patients with colds, headaches and coughs can soak their feet with hot Jiang Shui. When soaking, you can add some salt and vinegar to the hot ginger water and keep heating the water until your feet turn red. Ginger also has the functions of detoxification, sterilization and dispelling cold. Washing feet and warming up with Jiang Shui will have a better effect, but patients with hypertension and cardiovascular diseases had better consult Chinese medicine before trying.
8. Exercise your legs often and walk more every day.
Xu Zhongyu, a famous literary theorist and writer, generously introduced his secret of longevity: "My secret is walking. I have to walk for more than an hour every day, from home to changfeng park, and go straight. "
What's strange about walking? "You insist. I believe that sports are not stingy with their efforts. Walking keeps you healthy, working keeps your brain healthy. Keep walking, keep working ③! "
Source: Phoenix Network Information