Many studies have shown that drinking beer, including red wine, is beneficial to your health. Like beer, it has nothing to do with obesity, but also helps to lose weight and keep fit.

Drinking a small amount of beer every day helps to lose weight; People who regularly drink moderate beer live longer than those who don't drink beer. Beer cannot be produced without hops. The ear of this perennial herb can make beer bitter and fragrant, and also has the function of invigorating stomach and diuresis.

But don't drink beer immediately after strenuous exercise. In hot summer, some people like to go to the gym or the stadium to sweat. After strenuous exercise, they are thirsty and often drink beer, which is very pleasant.

But in fact, gout may often be caused. Scientists have found that drinking beer will increase the concentration of uric acid in the blood after strenuous exercise. When uric acid excretion fails, it will precipitate in human joints, and too much urea in the body will cause arthritis and gout.

Extended information about the taboo of drinking beer;

1, avoid improper side dishes for beer.

Some people like to eat fish and meat when drinking beer, which not only affects digestion, but also reduces foam and loses the nutrition of beer. Beer should not be served with meat, greasy food and bittersweet food, but with fried food rich in protein and other crispy foods.

2. Avoid drinking cold beer before meals.

In summer, many people will drink too much cold beer before meals, which will easily lead to a sudden drop in gastrointestinal temperature, rapid contraction of blood vessels and reduced blood flow, thus causing physiological dysfunction. At the same time, it will lead to digestive dysfunction and easily induce various intestinal diseases such as abdominal pain and diarrhea.

Fat people should avoid drinking beer often.

A can of beer (350ml) contains about 143 calories, which is equivalent to a bowl of 7-minute full rice, but two-thirds of the calories come from alcohol, which has become the energy source.

In other words, beer does not contain high fat that makes people fat, but beer can promote the secretion of gastric juice in the human body and increase appetite, so most people will eat a lot of high-calorie dishes when drinking.

This increases the absorption of fat, and so on, leading to the accumulation of fat in the body, the body becomes fat, and there is a "beer belly", while the fat man who drinks more and often will be fatter.

People's Daily Online-Will drinking beer really make you fat? I really hope so!

People's Network-Taboos for Drinking Beer How to Drink Beer Healthy in Summer