Simple three has a perfect sexy collarbone.
1. cobra pose
Put your body flat on the mat, support your upper body with your hands, keep your fingertips forward, ensure that your lower abdomen is close to the mat, and bend your spine into a C shape with your neck tilted back for 30 seconds.
Tip: This will help stretch the neck and shape the clavicle and shoulders. Long-term persistence can not only make your collarbone clear, but also shape a slender neck like a "white swan".
Step 2: Push-ups
Sit on the mat, put your heels on the ground with your hands, straighten your legs, keep your wrists flush with your shoulders, keep your fingers forward, keep your body in a straight line, bend your elbows, just lower your body a few centimeters, keep your abdomen tense, and then lift your body up.
Tip: this can train the chest, shoulders, back, abdomen and buttocks in all directions, so that the overall feeling of the body can be coordinated and unified.
3. Sitting posture recommendation
Sit in a chair with your back flat on the back of the chair, hold the handle with both hands, push it up, slowly lower your arm until your elbow joint is parallel to your shoulder joint, and then push it up.
Tip: Compared with the previous action, this action is slightly challenging. But it can shape shoulders very effectively.
Clothing decoration "plays" out of the collarbone
Choose clothes with or without collars.
Whether it is a T-shirt with a big round collar or a shirt with a small lapel, the choice of collar is particularly important for exposing the neck area, including the clavicle. Choosing the right collar can not only help you line your slender neck, but also make the looming collarbone look more sexy and charming. Therefore, whether it is a lace-edged neckline or a simple and elegant arc neckline, the clavicle effect they show is different. If your collarbone itself is neat and clear, you can choose a simple and generous arc neckline to show your collarbone confidently and proudly. If your collarbone is not obvious, or the outline is not clear, you can choose a slightly loose shirt with a small collar and slightly open the top two buttons to make your collarbone appear and disappear, which not only modifies your own shortcomings, but also catches up with the fashion and sexy trend.
Skillfully wearing accessories to "shape" clavicle
The accessories on your neck should be "tailored" according to your face and neck. Not every MM is suitable for wearing the gorgeous jewels of the stars who walk the red carpet, and not all MM are suitable for walking small and fresh, wearing simple and generous necklaces. What's your temperament? Or pure or enchanting? Of course, it feels different. Therefore, when choosing matching accessories, we must analyze the specific situation and "shape" the clavicle according to our own situation. Let your "beauty lock" shine with accessories!
Pay attention to skin care.
White skin is the external expression of charming collarbone, and white collarbone is more smart and lovely. Therefore, it is necessary to avoid direct sunlight and properly maintain the skin.
Collarbone cultivation off-the-shoulder dress is not a dream
Remember to choose the right clothes before so that you can get twice the result with half the effort.
1. Choose 3/4cup underwear with good air permeability, adjust and support the left and right sternum, and keep it.
2. The * * * with the effect of abdomen and hip lifting supports bones and joints, which allows you to restrain the pelvis, and also assists in restraining the pelvis at ordinary times, and also helps to improve calorie burning.
3. Professional pants, with special materials that absorb sweat and dry quickly, have good hip lifting effect, and provide professional design for non-professional MM. ..
Standing posture to defend the war
Correct standing posture, body standing, back straight, legs open, consistent with waist width, so that the clavicle protrudes horizontally and vertically.
Open your chest, with your toes pointing straight ahead, your back straight, your legs open, and the distance between your legs is the same width as your waist. Force is injected into the thumb root and the thumb ball inside your thigh.
Wrong demonstration: the shoulders contract to the inside of the body, and the cat bows its back, resulting in poor blood circulation around the clavicle. Standing with knees folded is also one of the reasons for forming O-legs.
Defend the war
Keep your legs straight, move forward, keep your body in an elegant posture, don't bend your back, and pay attention to the thumb ball under your thumb.
1, and make sure that the leg spacing is the same as the waist width when walking. From the side of the body, the body is in the same straight line from head to toe.
2. When stepping, the root of the big toe and the thumb ball must be close to the ground, keeping the leg spacing equal to the waist width.
3. When the thumb ball forcibly moves forward, the center of gravity of the body naturally moves forward, the back is straight, the back is straight, and the front legs are in a straight line with the trunk of the body.
Defending posture
When sitting, people habitually stretch out their hips to touch the seat. Keep your knees bent and sit gracefully.
As for sitting posture, it is wrong to bend your knees when standing, the waist sags instantly, and the hips are backward.
The correct way is to bypass the clavicle at the same distance from the waist, open the chest and take a deep breath.
Beautiful clavicle cultivation around clavicle
Let the buried clavicle stand up, grasp the shoulder position around the clavicle, exercise the clavicle as much as possible, expand the activity area and cultivate beautiful lines.
Raise your arms, elbows at chest height, elbows on your chest. Grasp the left and right clavicles gently with both hands to prepare for the next move.
After grasping the clavicle, the elbow of one arm rotates in a large circle from the inside out, fully moves the scapula, and exchanges left and right for 5 exercises.
Grasp the outside of the clavicle as much as possible, and confirm the correct position of grasping the clavicle through the elbow position.
Back strap of beautiful clavicle training articles
Exercise stiff and sore shoulder muscles, lift your arms to make them slim and eliminate shoulder pain.
1. Prepare an annular rubber band, stand up straight, spread your legs waist width, straighten your arms back, and hang the rubber band on your wrist. Chin & Raise your chest as high as possible.
2. Stretch your elbow, lift your arm backward, with your arm at the highest point, and exhale slowly for 5 seconds.
3. On the basis of 2, strengthen exercises, stretch back muscles, raise heels, and increase the difficulty and effect by tightening the muscles inside the legs.
Wrong demonstration: the back leans back too much, causing the waist burden, and the rubber band is stretched to both sides too much, forming redundant muscles.
Create a beautiful clavicle before going to bed
Step 1.
After bathing, apply * * * cream evenly from the neck to the clavicle, and press the sternocleidomastoid muscle 1-2 minutes on both sides of the neck for a circle.
Step two.
With two fingers, gently press twice from the mandible to the clavicle, and the effect of lying flat is better.
Step three.
If you feel pain when pressing the dividing line between the earlobe and the mandible, it means that it is trapezius fascia syndrome of shoulder and back. Use the muscles of the palm from the earlobe to the shoulder.
Step four.
From the shoulder to the center of the clavicle, apply a little force * * *, then cross from the center of the clavicle to the chest groove * * *, and repeat the action twice.
Conclusion: Do you like the charming collarbone? You can try the method I taught you. Be the collarbone of a charming woman.