Skipping rope is a sport that is easy to learn and operate. With the rise of national physical fitness activities, skipping has gradually evolved from a game to a fitness exercise. There are many skipping associations and organizations at home and abroad, which make more people like skipping and have a more comprehensive understanding of skipping. As a fitness exercise, skipping rope must have a certain amount of exercise to achieve the purpose of fitness. How to judge the amount of exercise requires an intelligent skipping rope that can count and time and provide a reasonable training plan for the skipping rope.

Tools/raw materials

Ipt smart skipping smart phone

Methods/steps

1/5 Step by step reading

Ipt intelligent skipping rope is easy to operate. After you get the skipping rope, you must first put the rope on. There is a small groove for threading the rope head on the front and rear handles of skipping rope. When threading the rope, point the groove at yourself, just passing through the section without the groove.

2/5

Adjust the rope length. After putting the rope on, measure the length of the rope. The actual length of the rope is the distance from the end of the left finger holding the rope to the end of the right finger holding the rope.

Specific method: Step on the rope with your feet together and hold the rope handle with both hands until you reach the armpit.

Of course, with the improvement of skipping level, the length of rope can be shortened appropriately.

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3/5

Wake up the device. There is a smart chip and a display screen in the main handle of ipt skipping rope. When in use, press and hold the left key to wake up the device, or you can adjust the mode by the left key. The display screen mainly has three modes: free jump, countdown and countdown. And all three modes can be used without connecting to the APP. Long press the right button to clear the data.

In order to store the skipped data, you can connect with the APP through Bluetooth before using it. In this way, even if the data on the device is cleared, it will still be recorded in the application.

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4/5

Start exercising. After the device wakes up, you can start exercising by selecting jump mode. Novice, it is inevitable to trip over the rope during skipping, but don't lose heart. You can set yourself a small goal by sinking. For example, jump for one minute first, or jump for 200 times first. Step by step, slowly improve your goals until you are proficient.

After mastering the skills of skipping rope, you can view and learn other kinds of pattern skipping methods in the APP to make skipping rope more interesting.

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5/5

Data analysis. After the exercise, the jumpers can view their exercise data through the application. These data include jump mode, jump times, jump duration and calories burned by jumping. At the same time, if you insist on exercising for a long time, the APP can also generate daily reports, weekly reports and monthly reports, so that people who jump rope can see their exercise at a glance.

At the same time, the backstage will also provide more scientific and reasonable fitness programs for skipping athletes according to the sports data, so that athletes can truly appreciate the benefits brought by intelligent sports.

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Matters needing attention

Synchronize the data to the cloud after exercise, and the data will be kept permanently.

Warm up before exercise and stretch after exercise.