There are many kinds of hospital health products that athletes often eat, such as spirulina, which should be eaten every day. Some countries have strict requirements for athletes participating in the Olympic Games: they must eat spirulina from Mexico, the United States and Belgium. Supplementing almost all the nutrients needed by the human body (except water), of course, eating right (variety, quantity, time, temperature, collocation) has an excellent effect! ! ! The food is wrong and the effect is not good! Eating nutritious health products should follow a principle-people who eat should make up for what they lack, in other words, intake and consumption should be in the best balance (for adults, children can only grow up if they consume more), and there will be trouble if they are out of balance. There are some common protein (regenerating human cells, repairing tissues, producing dozens of hormones and more than 3,000 known enzymes-enzymes are physiologically active substances, maintaining colloid osmotic pressure and supplying energy. . . . . . ); Calcium can strengthen bones, be responsible for cell connection, nerve signal transmission, increase strength, improve reaction speed and immunity, and improve exercise speed and efficiency. This is the result. . . Vitamins (igniters for all physiological activities of the human body and essential elements for maintaining life); Phospholipids (it is life, as important as protein! In a sense, people's life span is as long as they have phospholipids, because the outer membrane and organelle membrane of all cells are composed of phospholipids, which are responsible for transporting nutrients into cells and eliminating waste discharged from cells. If the phospholipid consumed by exercise is not replenished in time, people will waste it in a few days. Its function is so great that even a book can't be explained clearly, so please forgive me for not going into details) and antioxidant food (mainly to eliminate free radicals produced by human exercise). Proper intake of lycopene every day is closely related to improving human immunity and eliminating pathogenic factor free radicals! It will be a few days before you can answer this question in detail, so please forgive me for the short answer! Time is running out. I hope I helped you.