At the beginning of fitness, there will always be a novice welfare period, and this novice welfare period is just when a person starts fitness, he will find that his body changes quickly, and then you will feel that his fitness effect is very good, thus gaining confidence. As long as the novice welfare period ends, the period of cultivating Xiaobai will pass.
At this time, our next exercise will be particularly difficult, so many people who exercise by themselves will find that the effect of my own exercise will be much worse than that at the beginning, thus giving up fitness. But at the same time, many people will choose to stick to it, and those who stick to it will go further and further on the road of fitness, and those who give up at this time have to say that it is really a pity, because in that case, all previous efforts will be wasted.
However, even those who have passed the white period should cultivate their patience in the next exercise and repeat it tirelessly every day, because fitness is a very hard and boring thing, because it will also make people give up all their efforts. Another point is that when you exercise, you should not only learn theoretical knowledge, but also operate it yourself, because if you only learn theoretical knowledge, the effect will be much worse than before, and you may still get hurt.
Besides, don't be shy, because if you don't ask, you will be more shy, and then there will be a vicious circle, which is worse than giving up training early.