Wash your face before or after running.
You can wash your face before and after running, both of which have their own advantages. We can't generalize whether it is better to wash your face before running or after running.
Because washing your face before running and after running have their own advantages, if you can suggest washing your face before running and after running, you can also choose according to your own habits and preferences.
1, washing your face before running is good for your skin.
After washing your face, run with clean skin so that your sweat won't be too dirty after running. Don't wear makeup when running in the gym, because heavy makeup not only looks inappropriate to the environment of the gym, but also turns into a big face after sweating, which is very unsightly. More importantly, cosmetics stimulated by sweat or sunlight will irritate the skin and cause adverse reactions. If you can't wash your face after running for several hours, the skin allergy and skin damage caused by facial dirt will be much more serious.
2. Wash your face before running to avoid pore blockage.
When running, the body will get hot, and the skin will open pores to promote perspiration in order to cool down. If you don't clean your face before running, dust and bacteria on your face may block your pores, and if you are a woman, some substances in cosmetics may enter your pores, which will be harmful to your skin for a long time and lead to skin problems. Therefore, it is best to wash your face and clean your face before running.
3. Wash your face after running to remove dirt.
You will sweat a lot during running, which is very oily and tired. Washing your face after running can remove dirt, prevent dust and bacteria from staying in your skin or even entering pores during running, protect your skin, refresh your mind and relieve fatigue.
4. Wash your face after running to protect your skin
If you can't take a bath immediately after running or other sports, it is a good choice to wipe your body with a wet towel, which can wipe off cosmetics and dirt, which is something you must do after running and sweating. However, after running, washing your face can't end with wet wipes. You must wash it with clear water to effectively protect your face and skin.
Preparation before running
Shrugging: relax and droop, then shrug as much as possible, stay for a while, and repeat after restoration.
Lift the elbow and swing the arm: the two arms are in the ready-to-start posture, the elbow joint of the rear swing arm is raised as much as possible, and then the forward swing is relaxed. With the acceleration of the action, it is raised higher and higher.
Leg press lunge: Open your legs back and forth, shoulder-width apart, and slowly press down the center of your body until your muscles are tense, then relax and recover. The torso remains upright all the time.
Body flexion and extension: stand naturally, feet open, shoulder-width apart. Bend your torso forward slowly until your hands hang down to your toes, and keep it for a while before recovering.
The above actions can also be carried out after exercise, so that the tight muscles can be properly stretched and relaxed.
Correct running posture
Forward is the most important part of running posture, and ensuring forward strength can prevent the deformation of movement after fatigue. Specifically:
1, lean forward and stand upright (don't lean forward and lean back).
2, the toes naturally land, and every movement is very relaxed.
3. Put down your arms and swing forward, stretch your arms and shoulders backward, spread your chest and breathe smoothly.
4. Put your hips directly under your body (feel your hips rolling under your body when running).
5. Keep your head forward, just above your shoulders, not left or right.
How often do you wash your face after running?
Because the human body is in a state of vigorous metabolism, increased heat production and dilated skin and blood vessels during running, you can't wash your face immediately after running. You can wipe it with a wet towel first, rest for half an hour until 1 hour, and then wash your face with warm water.