1 Bruce Lee stimulates muscles with electric current. At first, he used electric current to stimulate muscles, because he was injured and worried about paralysis. Later, he found it very effective and used it to exercise muscles. The current is 220V, so it is best not to imitate it.

It's normal for martial artists to kick people. Usually after three to five years of special training, he will have this skill. How far he can fly depends on his skill. I have seen a person who can kick a person over 1 m, that is to say, the whole person moves over 1 m in the air, but the master usually doesn't practice kicking for many meters, mainly because of the instantaneous impact and penetration. A person who can kick a person above 1 m may not be able to kick a stake in an instant, but a master can kick a stake in an instant. Such people are hard to find now.

There is no real video of Bruce Lee practicing martial arts. His wife recorded a little video at that time, but it was incomplete and only fragments. There used to be a video of Bruce Lee practicing martial arts on the Internet, but it was later found that he pieced together his scenes in different movies.