What sports can girls do to keep fit? With the development of the times, people's living conditions are getting better and better, and they begin to pay attention to their external dressing. Everyone has a love of beauty, and everyone hopes that their face value and figure can become more perfect, and they will work hard for it. The following are introduced one by one. What sports can girls do to keep fit?
What sports do girls do to shape 1? The fourth place is dancing. This sport is very suitable for girls. Dancing with music can not only drive the whole body and achieve the effect of burning fat, but also enhance a person's confidence and temperament.
The third place is swimming, which is very common. People will resist the resistance of water when swimming, so they will burn fat, which will also achieve the purpose of shaping. Breaststroke, backstroke and freestyle can all be used for shaping, and everyone can choose according to their own conditions.
The second place is yoga, and everyone is familiar with it. It is often used by girls to keep fit. This sport is not intense. It can calm people down, exercise the flexibility of the body and eliminate muscle fatigue. People often do yoga, which can make their bodies better and better, and can also delay aging.
The first one is Pilates, an online celebrity movement. In recent years, Pilates has become popular on the internet, and many stars have come to punch in and use it to shape. Pilates is very suitable for today's office workers, and you can finish your exercise at home without complicated equipment and going to the gym. Moreover, Pilates is simple, but the fat burning effect is very good. Keep practicing, and the meat will be much less.
What sports can girls do to shape themselves? Action 1: Stand and stretch.
Many white-collar workers and student parties spend most of their time sitting, so they will gradually form a farewell party. This movement is very suitable for girls with fat arms to practice. First, they naturally stand on the yoga mat, then hold the handle of the stretcher with their hands, step on the pedal of the stretcher with their feet, and stretch up and down with the strength of their arms. Exercise your arms by stretching, stick to it, and your worship meat will gradually disappear.
Action 2: Stretch your legs
Many people look thin in the upper body, but they have a pair of elephant legs. You can practice this movement. First, lie flat on the yoga mat, raise your feet to form a 90-degree angle with the yoga mat, then step on the pedal position of the stretcher, hold the handle of the stretcher tightly with both hands, and use the strength of the stretcher to stretch your legs back and forth. This action can improve the elephant's legs and lift the buttocks after a long time.
Action 3: Compound movement
This action can exercise the muscles of the whole body and make the muscles of your waist, abdomen, back and legs work together. Keep your body V-shaped, step on the bottom of the stretcher, hold the stretcher with both hands, push the stretcher hard, and pay attention to breathing during exercise.
Do more than four groups of three movements every day, a group of 30 times, take time out to practice every day, and stick to it for a while, and your body will improve obviously. It is the simplicity and effectiveness of Pilates that make it so popular.