2, low-fat or skim yogurt, milk, yogurt taste is not enough, can be supplemented by jam. It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Drinking milk before going to bed not only won't make you fat, but also can supplement calcium in your body.
3. Soymilk: Soymilk is rich in calcium, and drinking soy milk at night can make up for the demand for calcium at night. Of course, soybean milk is also rich in protein and other ingredients, which can supplement the needs of the human body after a hard day's work. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body.
4. Mild low-sugar fruits and vegetables, such as peaches, pears, cucumbers and tomatoes. Choose some fruits and vegetables with low sugar content, otherwise the sugar will not be completely consumed when sleeping, and it will become fat and accumulate in the body.
5, tremella, lotus seeds: tremella, lotus seeds and other traditional health food varieties, do not contain sugar and fat, and are not afraid to eat at night. However, the added sugar will be converted into fat after entering the body, which may cause the body to gain weight.
/iknow-pic.cdn.bcebos.com/86D6277F9E2F070819E4C6DBE724B 899A801f20C "target =" _ blank "title =" "class =" ikqb _ img _ alink. /iknow-pic . cdn . BCE Bos . com/86d 6277 f 9 e2f 0708 19 E4 c 6 DBE 724 b 899 a 80 1 f20c？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2016/0703/c14739-28519454.html "target =" _ "Five kinds of diet foods can also be eaten at night" > People's Daily Online-Hungry and Afraid of Fat? Five kinds of diet foods can also be eaten at night.
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