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Does sweating really detoxify?
Moderate sweating can play the role of detoxification, but sweating too much will harm the body.

Sweating is a normal physiological phenomenon, which can help the body to dissipate heat and detoxify, and can achieve the functions of beauty, blood pressure reduction, and muscle and bone strengthening.

Sweating can play the role of detoxification. If the arsenic, chromium, lead and mercury in the human body exceed the standard, then the toxins in the body can be eliminated by sweating, thus reducing the burden on the kidneys.

Moderate sweating can play the role of detoxification, but sweating too much will harm the body. Sweating mostly belongs to the category of "sweating syndrome" in traditional Chinese medicine. Sweating syndrome refers to a kind of diseases with abnormal sweating as the main symptom, including spontaneous sweating and night sweats. Traditional Chinese medicine believes that the etiology and pathogenesis of hyperhidrosis is yin-yang imbalance, and the unstable cause leads to sweat leakage.

Modern medicine believes that sweating can also be seen in some skin diseases, such as palmoplantar hyperhidrosis and axillary hyperhidrosis. In addition, vitamin D deficiency can also lead to hyperhidrosis. If you sweat too much, you should go to a regular hospital in time.