Star: start, the meaning of start;

Stop: the meaning of stopping;

Pause: the meaning of pause;

On: the meaning of the beginning;

Off: means to close or stop;

Speed: the meaning of speed, generally there will be a+-button to adjust the speed; The speed of the instrument display screen is the data of the current speed;

Up: this means acceleration, which is only expressed on machines without slope function;

Down: this means deceleration, which is only indicated on machines without ramp function;

Inclination: the meaning of slope, generally there will be a+-button to adjust the slope; The inclination of the instrument display screen is the data of the current inclination;

Mode: Mode button. When this button appears, it generally means that the treadmill has a built-in running program to choose from. First, select the running mode by this button, and then press the * key to exercise in the selected mode.

Speed: Speed selection buttons, such as 3km/h and 6km/h, have the same meaning. You can quickly reach the selected speed with a button.

Extended data:

Matters needing attention

1. When the treadmill starts, it is best to step on the pedals on both sides first, and then step on the running belt when starting.

At the beginning, the speed changed from slow to fast. First, the warm-up exercise begins and gradually accelerates.

It's best to swing your arms with both hands when running, and don't hold the handrail. This is not conducive to the whole body to participate in aerobic exercise, and the exercise effect is not so good.

4. If there is a safety buckle port on the treadmill, it is best to buckle the safety buckle on your body when running to avoid the injury caused by not stopping the treadmill in time when running fast. (Unplug the safety buckle and the running machine will stop automatically. )

5. The correct posture when running should be abdomen and chest. It may be a little difficult at first, but after a long time, plus the correct running posture, it is very helpful for fitness and shaping.

6. When the treadmill stops, the speed should also be from fast to slow, so that the human body has a reflection process, so that when getting off, people will not feel dizzy. If you stop running on the treadmill and get off the plane directly, you will feel dizzy and fall easily.

Baidu encyclopedia-treadmill