Exercise bike is a typical aerobic exercise equipment that simulates outdoor exercise, also known as cardiopulmonary training equipment, which can improve human physique. Of course, with the consumption of fat, long-term consumption of fat will have the effect of losing weight. So what is an exercise bike? Which is better for home exercise bike? Below, we will answer them for you one by one. I hope it will help you after reading it.

What is an exercise bike?

Exercise bike is called "power bike" in the field of sports science, which can be divided into upright bike and reclining bike (also called horizontal bike). It can adjust the intensity (strength) during exercise to achieve the effect of fitness, so people call it exercise bike.

Aerobic fitness equipment is a typical simulated outdoor exercise, also called cardiopulmonary training equipment. Mainly through long-term, moderate-intensity physical exercise, it can promote cardiovascular exercise, speed up metabolism, enhance the function of heart and lung, and thus improve the physical fitness of the body.

Which is better for home exercise bike?

1. Magnetically controlled exercise bike: refers to the metal flywheel that produces resistance. The resistance can be adjusted by pulling the wire through the human knob and adjusting the distance between the magnet and the metal flywheel to meet the requirements of different exercise intensities. At present, this kind of exercise bike is the main force of entry-level family exercise bike.

2. Electromagnetic control exercise bike: The principle is similar to that of magnetic control exercise bike, except that the original manual knob is changed into a cable motor to control the far and near resistance of magnet and flywheel to adjust the resistance. Because of the appearance of motor and computer program, the number of resistance adjustment segments of electromagnetic control exercise bike can be more subtle, and the set program makes the resistance change automatically during the movement, forming a program to simulate natural environment such as mountain climbing, mountain climbing and intermittent. So as to be suitable for higher-level users. At present, this kind of exercise bike is widely used in high-end families and small fitness clubs.

3. Self-generating exercise bike: it is a new energy product with green, environmental protection, energy saving, low carbon and no pollution. Its main feature is that the transmission system of the exercise bike is equipped with a speed-increasing mechanism and a power generation device, which can convert the physical energy consumed by people during exercise into electric energy and store it in the exercise bike. When electricity is needed, it can be automatically converted into 220V alternating current, or it can generate electricity while exercising and directly supply power. The above two modes can be switched freely. At present, this kind of exercise bike is mostly used in professional gymnasiums and high-end hotels.

That's what Bian Xiao brought you. What is an exercise bike? Which is better for home exercise bike? The whole content.