Then people with spleen deficiency and excessive moisture can't lose weight simply by exercise. He must cooperate with dietotherapy to lose weight correctly, because it will be very easy for him to lose weight with dietotherapy, and it will be very difficult for you to lose weight blindly by exercising.
First of all, choose to eat some exquisite food, and then eat some food that is not good for the stomach, which will have the effect of strengthening the stomach. It is a good health care product for the stomach, and then you can use some drugs to help your body expel moisture. Of course, all this should be done under the guidance of professional doctors. Don't listen to some small advertisements or something. Some traditional Chinese medicines are very effective in eliminating dampness and will have beneficial effects on the body.
Secondly, you can do some aerobic exercise in your daily life, such as some yoga and jogging, which will promote your digestion and relax you. And there will be no constipation. Then you can also eat some foods that remove moisture, such as some yam and barley, and red beans are also the best choice. You can use these to make a bowl of porridge, which is also appetizing and light.
Therefore, we must ensure reasonable eating habits, and then soak our feet every night, which will also help water to drain from our pores. Moreover, it is already winter, and soaking feet every night also contributes to the quality of sleep. If you want to lose weight, you should also exercise reasonably. Don't take some diet pills and exercise reasonably.