I always wanted to get a fitness card, but I didn't put it into action until I met a little brother who handed out leaflets to get a fitness card on the road some time ago. He asked me to help him fill out the questionnaire. After filling in the information, I asked him: I probably can't get a card. There is no money recently. Do you need to work there on weekends? I saw my brother smiled awkwardly and said, elder sister, we can work part-time for a summer vacation. All right! It seems that part-time job is hopeless! I really didn't want to talk about getting a card at that time. As a result, every few days, my younger brother sends a message saying that he has an experience card and can experience it for a week for free! I was moved at that time, thinking that I had never been to the gym, so I went to the gym with my girlfriend and ran around, feeling good. At that time, the manager there lobbied me to get a card, and I told him directly: You don't have to tell me so much, just tell me how much it costs! I'll check it out. I don't have to do it either, because the economy is tight recently. Make the manager a little embarrassed (good! I admit I'm a little too direct, but I don't want to waste other people's time! Then the manager brought the price list and found that the original fitness card was not as expensive as expected. Moreover, you can try it for one month first. If it doesn't work, you can return the card after it expires, and if you can, just make up the difference directly. As soon as I heard it, I was very moved and felt good. My best friend also said, "You can try. After all, what you've always wanted to try is not expensive! At that time, I got a fitness card. At that time, I borrowed money from my best friend, but I still had no money. They also gave each of us an experience card, so we can wait until the experience card is over before opening my fitness card, which is quite good.

It's been half a month from July 15 to today's 29th. Because I have a fitness card, I go to play almost every day after work. At first, I groped, observed and watched how others used equipment and exercised. Look east and west, there is really no clue! Later, I had an experience class. The coach taught me how to use the equipment and the correct way to use it. Then I slowly found the feeling and knew how to use the equipment.

I'm not going to exercise because of the rain. As a result, when I brushed my circle of friends, I saw a 60-year-old uncle Liu's fitness story sent by my friend. The article writes: Everyone is an architect of his own destiny. Life is 30,000 days, so what if you are over 60, and what if you have white hair? The world always secretly rewards self-disciplined people! I am really excited to see it!

? At that time, I was stimulated. Old people among flowers can be so self-disciplined. How could they be lazy when they were young? So they packed their bags, put on their equipment and went to the gym. I met an aunt in her early fifties at the gym. She came to the gym for the first time and thought she just came to the gym and didn't know anything. An aunt took the initiative to teach herself. Now I can't stand by and watch others in the same situation. As a result, I took the initiative to show my aunt first, and then told her how to use the equipment and what to pay attention to. Then the two of us will make a team! Exercise together, after trying three or four pieces of equipment, we went to play on the treadmill again, because although I lost more than ten kilograms running at school, my calf muscles were thick and hard because I didn't stretch and relax before and after running. My former coach also advised me not to run, so I am not familiar with the use of treadmills. So, I can't even turn it on, and then my aunt told me how to turn it on. Originally, I said I would take my aunt to play, but instead I stayed on the treadmill for about a quarter of an hour, and then I went to a mobile yoga class. I feel that walking yoga is relatively less difficult than yin yoga. In the last part, I almost fell asleep.

? After yoga class, I took my aunt to rhythmic gymnastics class. It turns out there are three coaches in it. At that time, I was quite happy and thought I was early. As a result, it ended without jumping for a while. One of the coaches told us that I could come earlier next time. Then I took a spinning class with my aunt. I took the exam once before, but I couldn't keep up with it at all. I didn't expect to be able to keep up after this class. I don't want to be happy Hee hee! Because my aunt and I belong to the kind of constitution that is not easy to sweat, after a class, other people's clothes are soaked. We are just a little wet and our clothes are wet, but we don't sweat much. However, after riding a bike, it feels really cool! I feel very excited, as if I had taken a stimulant. This feeling is really great!

? ? Through this half-month fitness, I personally feel that it is best for someone to guide me on the use of equipment and matters needing attention. Secondly, all courses should be attended first, to see which courses are more suitable for you, and then attend classes regularly. Furthermore, finding a fitness partner to exercise with can greatly enhance your interest in fitness. As for how to find a small partner to exercise together, my suggestion is: help others actively and discuss the use of the equipment and matters needing attention with others. Because when we help others, we are also promoted. Besides, you can meet many interesting people! So, don't be stingy with your help! Finally, talk about my two favorite courses-spinning and yoga! If you feel bored or happy, go to the gym and ride a spinning bike, which will not only make people happy, but also make people very excited! As for what it feels like, you need to experience it yourself! If you feel impetuous and uncomfortable, then go to yoga! Yoga can not only meditate, but also make your body lighter and lighter and improve your temperament!