Fitness has many benefits to the body, including enhancing cardiopulmonary function, increasing metabolic rate, enhancing immunity, reducing stress and anxiety, and so on. In addition, fitness can also help you build a better figure, enhance your physical fitness, and improve your self-confidence and happiness.

Of course, if you don't pay attention to the ways and means of fitness, you may get hurt. Therefore, before starting fitness, it is best to consult a professional coach or doctor to ensure that your fitness plan is safe and effective.