Yoga is a Chinese word, originally from Indian Sanskrit, which means consistency, combination or harmony. Yoga originated in ancient India, one of the six philosophical schools in ancient India. It explores the truth and method of the unity of Brahma and Me, and what modern people call yoga is mainly a series of methods of self-cultivation.
Around 300 BC, patanjali, the founder of Indian Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities.
Matters needing attention in yoga
Yoga should not be practiced before and after meals 1 hour; It is best to do it at home or in a relaxing place; Must be done after warm-up; Not suitable for yoga because of mood swings; Because of high intraocular pressure and high myopia, it is not suitable for yoga; Pregnant women are in poor health and sick, so they are not suitable for practicing yoga.
Breathing posture or simple warm-up exercise can make yoga movements more in place and have better effects. Twist your head, move around your shoulders, twist your hands and feet, bend over and stretch. These are all good warm-up exercises, which will make your whole body fully circulate and relax. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga.