Is sportswear an IQ tax?
In fact, sweaty clothes are an IQ tax. It relies on clothes, a special material, to fully volatilize sweat in the body. In fact, the essence of reducing fat is to consume excess fat in the body, and the energy intake is less than the energy consumed by the body, thus forming a calorie gap and losing weight can be successful.
But the principle of sweat suit is to use his heat principle to make the body sweat a lot. After losing a lot of water, people need to replenish water. At this time, the weight lost by sweating will soon return to its original state. Therefore, sweaty clothes can't lose weight successfully, and because of the closed environment of sweaty clothes, the sweat on the skin surface can't be volatilized in time, which leads to the skin being in a humid closed environment for a long time. Over time, the skin will be soaked and inflamed by sweat, which will easily cause skin problems such as itching or prickly heat.
Psychologically, he may give you the illusion of losing weight quickly, but when you add a certain amount of water, the lost weight will come back, which will bring some bad effects to your mood, just like drawing water with nothing in a bamboo basket and being happy for nothing. Over time, we will doubt our self-confidence more and more, get tired of our weight, and even give up on ourselves.
In addition, physically, losing weight can't be achieved by sweating. Losing weight requires a lot of exercise and a reasonable diet plan, which will get twice the result with half the effort. However, antiperspirant clothing can only discharge excess water from the body. You know, water is one of the essential components of human metabolism. Although you wear sweat-proof clothes to exercise, if you don't replenish water in time, your body's metabolism will be slow and your weight loss effect will not be obvious.
Moreover, after the body loses a lot of water, the balance of water and salt in the body is out of balance, and symptoms such as dizziness, headache and nausea may occur, which will do more harm than good to the body.
So you may really lose weight after wearing sweaty clothes, but what you lose is just the water to maintain metabolism, not fat, and the body fat rate will not drop.
Most female stars who like to wear sweaty clothes and exercise want to lose weight quickly and need to take pictures, even if they are dehydrated.
What should I wear for exercise and fitness?
Wear clothes with good air permeability.
It is more appropriate to wear comfortable and breathable clothes during exercise, such as clothes made of functional materials such as perspiration and quick drying. In the process of exercise, it is necessary to replenish water in time, and the amount of exercise should be large. If you sweat for a long time, you should also replenish electrolytes in time.
At the same time, it is not recommended to pursue rapid weight loss. If you can't get fat in one bite, you won't lose weight for a day.
Ordinary people should not lose more than 0.5kg/ week. If they lose weight too fast, their health will be unbearable and it will be difficult to persist.
As the old saying goes, there is no shortcut to lose weight. Don't imagine that there is a method of "quick effect, no rebound and no pain". The most effective way is to "shut up and take your legs"!