Sunlight is an important medium to promote calcium absorption. People who don't bask in the sun for a long time have scarce calcium and loose bones, so they can't maintain the bone foundation necessary for their growth. So, if you want to grow taller, please remember to get more sunshine.

2/5

Reduce load

When a bone is squeezed by a heavy object, it will deform elastically. Carrying heavy objects for a long time will cause the spine to bend or even deform, which will lead to the problem that the height will no longer increase and become shorter. Parents should remember that growing children have flexible bones and are most unsuitable for carrying heavy schoolbags. It is also a good way to reduce the burden on children.

3/5

Practice the horizontal bar more.

Practicing horizontal bar or playing basketball can exercise ligaments, muscles and bones and stretch the bone gap. It's an effective way to keep fit, and it can maximize the height.

4/5

Healthy diet

Must eat every day: milk, eggs, all kinds of vegetables, bean products, fruits, meat products, coarse grains and so on. Pay attention to the diversification of recipes, not picky eaters, partial eclipse.

5/5

Stay in the mood

Pleasant spiritual feelings are the spiritual basis for growing taller. It is difficult for a person with anxiety and inferiority to grow to an ideal height. Only by maintaining a good mood and a broad mind every day can we provide a good space for him to grow taller.