What you have to do is to learn to accept yourself completely and cultivate self-confidence. You can not only see your shortcomings and shortcomings, but also see more highlights and advantages in yourself. Let go of the expectation of perfection. Try to cultivate more interest and love for yourself, and make your life rich enough. You can try to accept yourself better by listing its advantages. We can cultivate self-confidence and enhance our sense of self-worth by writing a gratitude diary. Try to better record your emotional feelings by keeping an emotional diary, which will greatly cultivate your self-awareness and self-care ability.

People's appearance will change. In addition to natural growth and traumatic diseases, many times their appearance will change because of their mood. The same person will look good when he is in a good mood and look ugly when he is sad. As the saying goes, the 18th National Congress of Women has become more and more beautiful. I'm still young, and I'll miss being good-looking before. I guess your so-called ugliness is not how ugly you really are, but related to some of your ideas.

Appearance anxiety may be related to family education, personal experience, social environment and many other factors. You may have done some self-exploration yourself and made a mess of yourself. It is suggested to seek the help of professional consultants to ease their emotions, sort out their personal growth experiences, and better understand and develop themselves.

Looks will change, ugly and beautiful. Part of appearance comes from heredity and cannot be changed, and part belongs to oneself, which can be improved through self-cultivation. In other words, whether you can look good is partly because of your parents and partly because of yourself.

You boil everything down to ugliness. Think about what you can do to look good. For example, fitness can become beautiful, reading and cultivating the mind can become beautiful, and learning to make up and wear can become beautiful. Start with what you think is easiest to do! Change a little every day and everything will be different.