Is there an age limit for running? Life lies in exercise, and there is no age limit for running. Therefore, as long as one's own health conditions permit, one can run and exercise at any age.
Why is there no age limit for running exercise? With the growth of human age, many body functions will gradually deteriorate. Many people worry that they are too old to run. If you can't run, you are naturally not suitable for running. However, if you can still run, even when you are old, running is beneficial and harmless. Old people can choose jogging. Sweating will make them comfortable and keep fit.
In fact, because the elderly feel unfit for exercise, a simple life of eating, sleeping and sleeping will accelerate the aging of human body functions, and the risk of Alzheimer's disease is also relatively high. Of course, it is best to form good habits when you are young, otherwise you are likely to be too tired to exercise when you are old.
How can the elderly do better running exercise? Old people are not as strong as young people, so they should pay attention to the time of running and exercise, warm up before running, and need to relax and have more rest after running.
In addition, regardless of age, you need to pay attention to the correct running posture. The correct posture of running should pay attention to the scientific movement of arms, trunk and legs. The correct swing arm should take the shoulder as the axis, and the two arms should swing around the shoulder, so be careful not to swing left and right. When swinging your arm, don't swing your arm beyond the center line of your body. The trunk of the body should be straight, so that the chest should be stretched out and the abdomen should be closed, and the body should lean forward slightly. The landing position of the leg is close to the lower part of the runner's hip, so the landing force should be light. When you take your legs, you should control the frequency, and don't rush and stride blindly, so as to maintain your physical strength best. Jogging is more suitable for the elderly.
How to run and keep fit is good for people who don't run for a long time and exercise less. First, from the heart, want to run, ready to run. Make sure there is no serious illness. Anyone who can walk can basically jog. If you are afraid of being tired, start walking for at least half an hour every day and start doing it when you have a certain amount of exercise and exercise habits. Walk every day, starting with the easiest.
Second, make plans according to your own situation. Run slowly if you can't run. If you think the distance is too long, start with one kilometer, which is 1000 meters. No matter how fast or slow, running is the most important thing. Then run every other day and gradually increase the distance, such as one week or two or three weeks later, to two kilometers.
Third, learn the correct running posture and pay attention to the method. Warm up before running and stretch after running. Learn ways and means of running to avoid injury and involvement.
Fourth, proper equipment, running shoes and quick-drying clothes should be prepared as much as possible. At the very least, a pair of comfortable running shoes is necessary.
Fifth, proper attention should be paid to eating habits. The staple food should be carbohydrates, supplemented with protein and water. Vegetables should be mixed with meat and vegetables, which are nutritious and healthy.
Who is not suitable for running? Although running is a good way to keep fit, it is not suitable for everyone.
1. Patients with hypertension and diabetes. If you run with high blood pressure, it will easily lead to an increase in blood pressure in the upper body, causing certain dangers; Diabetes can easily lead to hypoglycemia if running;
2. People who have been injured in ankles and knees and occasionally feel pain. As we all know, the main joints of running are ankle and knee, so running is not recommended, and walking is the best.
3. Children and the elderly. Children are still in the growth and development period, not suitable for too intense exercise, which has a certain impact on bone development. Old people are not advised to run because their bones begin to degenerate.
4. People with heart problems. Because running is strenuous exercise, it will lead to unstable heart beating and easy to cause heart disease.
5. People who don't usually exercise. Sudden running has a great influence on the body, which can easily lead to unexpected situations, such as leg cramps, or breathing difficulties caused by lack of oxygen. Some people have no problem during running, but they will be seriously ill after running.
6. Overweight people. Running will put a lot of pressure on the body, which will easily lead to ankle and knee injuries.