Practice Tai Ji Chuan,

Jogging, as a relaxed fitness exercise, not only has many benefits, but also can withstand pressure, which can be chosen by men, women and children. It's a national health movement.

Fitness dance/aerobics in the elderly square

You can also choose according to the situation: use tensioners, tension belts, etc. Carry out strength exercises, and you can also use sports such as climbing mountains and stairs instead of special strength exercises.

What if I can't do it at all It's okay. You can choose to go to many public places like squares or parks of your peers, make friends and exercise together, so that you can make friends and keep healthy.

According to your hobbies and physical condition, it is easier to have good results by choosing your favorite and acceptable fitness regimen and keeping an optimistic attitude.