Standing against the wall for 30 minutes after meals helps to reduce abdomen. This posture will not take long to sweat, and the heat generated by eating will be consumed, which can reduce the accumulation of fat and reduce abdominal fat.

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Weight loss method:

1, take a walk after meals: walk more after meals to help the stomach peristalsis and promote digestion.

2, hula hoop: often doing hula hoop can evenly stimulate the abdomen and waist, can effectively burn fat, but also stimulate intestinal activities, solve constipation problems.

3, push-up exercise: push-up training is to accelerate the burning of abdominal fat through the strength of abdominal muscles, to achieve the effect of reducing stomach.

4, sit-ups: this is a principle with push-ups, you can do it at home, you don't have to go out to reduce your stomach.

5, eat more liquid food: daily stomach reduction should also pay attention to diet, in the diet, it is recommended to eat more liquid food, including porridge, soup, soy milk, juice and other liquid foods.