Many bodybuilders don't like leg exercises very much. First, the effect is too slow, and second, the pain of leg movement is really unbearable. But if you want to have perfect muscle lines, you must practice your legs. Why do men practice their legs? Because the importance of leg exercise is not generally great, you must know these three benefits.

Why do men practice their legs?

1 leg exercises can promote muscle growth throughout the body.

The importance of men's leg exercise, leg muscle mass is much higher than other parts of the body, if you want to have more and more perfect muscle lines, you must not ignore leg exercise. With more muscles, the body can produce hormones related to muscle growth. Such as testosterone.

Why do men practice their legs?

Help burn more calories.

Do you think leg training is just burning leg fat? You know, almost every leg movement needs hip strength and core strength. This sport will involve more than one muscle. If you want to burn fat as soon as possible, then leg exercise is undoubtedly a harmless method. Weight-bearing training can also bring strength-increasing effect, even at rest, it can maintain high calorie consumption and achieve fat burning effect.

Why do men practice their legs?

The body is more symmetrical and beautiful.

Why do fitness men exercise their legs? If you want a more perfect figure, you can't do without leg training. If you don't practice your legs in fitness, your figure is as funny as a donkey's head is not right. Seriously affect the symmetry of body lines, and the upper body will not be appreciated by others.

Why do men practice their legs?