The star's figure is not perfect. The definition of fitness is to be healthy and in good shape, so don't blindly praise the figure of a star. Stars are also ordinary people, who insist on exercising and managing their bodies on the basis of ordinary people. Therefore, based on this, ordinary people may not be able to have a star figure. But not everyone can achieve the same effect by insisting on exercise.

Many people around us are in the hesitant stage of fitness, that is, they have the demand in this area, but they don't have enough motivation to support them, so they need to know more to enhance their motivation.

The biggest change that fitness brings to a person is some heartfelt changes, such as understanding the role of persistence from some training actions, so it will cultivate the quality of perseverance and courage, which is hard to get from other things.

With these inner qualities, you will show different perseverance when facing other difficulties. With these internal changes, our bodies will be much stronger easily, otherwise it will be easy to give up if we lift dumbbells twice.

Then fitness is to keep trying, so many parts and movements, so many instruments waiting for us to try one by one. Without a strong heart, we can't overcome failures again and again, not to mention those injuries in training.

As long as you keep exercising, it will be effective. Over time, it is not impossible to have a star-like figure. Even if you can't achieve the star-like fitness effect, you will certainly be able to exercise good living habits and healthy mentality.