The focus of the "Stone Arch Bridge" fitness exercise is to lie on your back, lift your body with your limbs and raise your arms, which can loosen the cervical intervertebral disc. Crawl on the ground with both hands, crawling on the ground like a baby. Distance and speed can be measured according to your ability. Adhere to 1~2 times a day, each time 10~ 15 minutes.
Rolling fitness exercise can lie flat on a hard bed during daily rest, so that the body can completely release the pressure and roll on the bed several times. Tai Chi Tai Chi Chuan stipulates that the waist should be used as the axis to push the limbs and keep the abdomen comfortable and straight. Although there is no immediate treatment for spinal deformity, it can effectively improve spinal fatigue.
Of course, stand up, hold your head high, put your hands on your hips, hold your head high, and keep your body spinning around. Wage earners can do this after running for a while. Imitate a cat bow and kneel on the wooden floor, supporting your body with your hands. Breathe, bend your spine downward, look up, neck up, and arms up. Breathe, bend over, lower crookneck, tighten waist muscles, and arch back as much as possible. Doing this action often will make the spine and surrounding muscles more plastic and the muscles of the head and neck and latissimus dorsi more coordinated.
The above actions can reasonably relieve the fatigue of the spine, so you can do these actions reasonably in the whole process of work, and can also effectively relieve the fatigue of the spine, so you should pay attention to it at ordinary times, which is good for your physical and mental health. I hope that after the above explanation, a large number of people can master what they should do at ordinary times and think it is beneficial to health.