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The benefits of square dance
1, fitness.
Dancing can enhance heart and lung function, accelerate metabolism, promote blood circulation and promote digestion. So as to enhance the body's resistance, improve the body's immunity, reduce the chances of suffering from chronic diseases such as heart disease, hypertension and diabetes, delay aging, reduce the chances of getting sick, and achieve the effect of strengthening physical fitness. Sticking to dancing can strengthen bones,
Prevention of osteoporosis helps to improve body shape, strengthen muscles, stretch bones and muscles, reduce backache, increase flexibility of body and joints, make people more flexible and reduce the chance of injury.
2, bodybuilding.
The practice of square dance is to concentrate on dancing in the beautiful music melody, inject delicate passion into the dance, show your skills with beautiful dance, shape various beautiful postures and shapes, and achieve the artistic conception of combining sports with art, health with beauty. Square dance practice has high requirements for shape, posture and health.
Regular participation in line dancing is a good physical exercise, which can improve the coordination ability of human body, strengthen muscle groups in various parts of the body and increase bone density, and has a very positive bodybuilding and impregnation effect.
3. lose weight.
Under normal circumstances, jumping for two hours in a row will consume too many calories and consume excess body fat.
4. Mental health.
From the psychological point of view, people's attention is a kind of psychological suggestion. In the process of dancing, their attention is bound to be focused on the beautiful music. Both beauty and passion are shown in dancing with the rhythm. Because the shift of attention can adjust and rest the functions of other parts of the body, we joined the activities of line dancing.
It can eliminate the serious competitive pressure of emotional relaxation, and the exerciser can eliminate troubles and purify the mind in beautiful music and wonderful dance, thus achieving the best psychological state.
5. brain.
Memory, with the growth of age, will gradually fade away. In the process of line dancing practice, people's attention will focus on the memory of listening and jumping. After choreography and continuous stimulation of brain nerves, the psychological phenomenon of memory loss will be slowed down, achieving a wonderful brain-strengthening effect.