The presentation surfaces are: back, mirror and side.
Aerobics can be divided into competitive aerobics, fitness aerobics and performance aerobics. Competitive aerobics is compiled, trained and competed according to the requirements of competitive aerobics rules. Aerobics is universal, there is no uniform requirement, and it is suitable for people of all ages.
Competitive aerobics
Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions. Competitive aerobics can be roughly divided into three kinds of competitions:
(1) National Aerobics Competition;
(2) National Workers Aerobics Competition;
(3) National College Aerobics Competition.
Competitive aerobics has strict and unified standards in practice field size, number of practitioners, specific movements, movement rhythm and so on, which must be carried out according to the rules and cannot be changed without authorization.