First of all, we all know that college students have plenty of time, because they have relatively few courses and a lot of free time. However, some college students play computer games in their spare time, and indulging in computer games is very harmful to their health. Over time, you will find that your eyesight is seriously reduced, and you are prone to obesity, lumbar spondylosis and spinal diseases.

I suggest that college students do more outdoor activities, such as playing basketball. Playing basketball is a good exercise, which can exercise human muscles and enhance human immunity. When you sweat profusely on the court, you are not only mentally happy, but also physically healthy.

In fact, there are many sports, and badminton is one of them. Badminton can also exercise your whole body. It can exercise people's coordination ability and reaction ability, and can keep fit. Jogging is the simplest exercise. Jogging can exercise people's leg muscles and waist strength, and can also improve your vital capacity to some extent.

Don't waste extra time in college. Because first of all, the university is where we accumulate experience. If you waste too much time, it will bring you great trouble in your future life and study. College students should pay more attention to outdoor activities, go to places where they can practice and gain some social experience. This will not only give them a good starting point for their work and future, but also give you a good explanation for your health. You should be a positive and sunny college student and a good young man in the new era.