First, talk about squats. Squat is a trump card for leg training. Not only that, squat also has a certain effect on hip training. Therefore, squatting occupies an important position in the hearts of many bodybuilders. However, squat also has a disadvantage, that is, the exercise of muscles is very small. Moreover, squats are very similar to full squats, and some novices can't tell the difference between them. If you can't tell the difference, you can try to do these two actions more, because only when you really do them can you feel the difference between them.
Secondly, let's talk about half squat. Half squat has a strong promoting effect on muscles, and it can also train your quadriceps perfectly. However, the fly in the ointment of this action is that no matter how many groups you do, you can't practice the buttocks of European and American actresses, because you can't practice the gluteus maximus with half a squat. So, if you are thinking about Europe and America, try to practice this movement as little as possible, not to say that you can't practice it. It's just that the efficiency of practicing ass is really much lower than other moves.