Baduanjin is an introduction, which is divided into seat type and column type. Sitting posture is actually called twelve brocade, of course it is twelve postures. The column style is divided into North School and North School. Based on the stance of "horse stance", the Northern School is slightly stiff, while the Northern School is slightly mild. The so-called guidance means "guiding the qi to make harmony and pulling the body to make softness" ~ making the qi quieter and the body softer. Baduanjin is a set of aerobics left by our ancient ancestors, which belongs to the category of health care. It can't cure all diseases, so it depends on what diseases you have added and whether your posture is reliable or not.
The purpose of the first four sections of Baduanjin is to see a doctor, including strengthening the spleen, nourishing the stomach and kidney. The last four segments have the function of strengthening the body, including strengthening the kidney, removing heart fire and smoothing qi and blood. Therefore, Baduanjin can't treat and prevent all diseases, but its most important function is health care. Baduanjin is an introduction, which points out: "If you do it before noon, you will achieve eight shortcomings. Repeatedly speaking, gossip is a good cause. " In other words, it is best to practice Baduanjin at this time before noon. Baduanjin's inner method should be guided by body movements, dredge the meridians from the outside to the inside, reconcile qi and blood, flush the internal organs and strengthen the bones and muscles, so as to achieve the practical effect of strengthening the body and eliminating diseases.
There are four main internal spiritual characteristics of Baduanjin: the unity of form and spirit, in which qi is in it; Simple and correct, easy and easy; Tight and loose fusion, vivid and colorful; Moderate stretching and coherent garden life. Baduanjin's inner method should be guided by body movements, dredge the meridians from the outside to the inside, reconcile qi and blood, flush the internal organs and strengthen the bones and muscles, so as to achieve the practical effect of strengthening the body and eliminating diseases. As a traditional excellent fitness exercise in China, long-term persistence in exercise is very beneficial to enhance resistance and immunity. But it doesn't mean that you can not get sick once and for all after practicing Ba Duan Jin. Just make yourself more resistant than before, less prone to illness, in other words, easier to recover after illness.