After a long period of muscle activity, people will feel bored all over, which is called fatigue in physiology. When you are tired, the human body will have other manifestations, such as listlessness, slow response, uncoordinated and inaccurate movements, and decreased sports performance. If the human body is in a state where fatigue cannot be eliminated for a long time, it may lead to excessive fatigue, which is very harmful to the improvement of exercise level and health. After fatigue occurs, you must take a proper rest to eliminate it.

The suggested rest methods are as follows.

Keeping enough sleep can restore the vitality of the body well.

Take a walk, listen to music, relax and adjust your mental state.

You can get a massage to relieve your fatigue by relaxing your muscles.

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